Benefits Of Aromatherapy
Aromatherapy with essential oils uses aromatic materials including herb blends to enhance sents improving psychological wellbeing. The human body is continually responding to external and internal stressors termed the flight or fight response physical, and emotional perception of various situations as a survival mechanism. In times of stress the sympathetic nervous system and the parasympathetic nervous system is activated may cause a cascade of physiological responses Cortisol is widely known as a stress hormone affecting several functions throughout the body. Over time repeated activation of stress responses may contribute to high blood pressure promote artery clogging deposits and cause brain changes leading to Stress can cause your blood pressure to temporarily increase straining your heart blood vessels and other bodily organs. Aromatherapy is used as a complementary health approach using fragrances to induce feelings of calm.
Persistent high blood pressure may increase your risk of potentially life threatening conditions like heart disease if left untreated. In general blood pressure readings between 120/80mmHg and 140/90mmHg could mean you are at risk of developing high blood pressure if you do not take steps to keep blood pressure under control. Ideal blood pressure is usually considered to be between 90/60mmgH and 120/80mmHg to improve your heart health and enhance your life experience. Essential oils have been used for aromatherapy since 4500 B.C. A clinical study found inhaling essential oils ylang-ylang, neroli, marjoram, and lavender oils for over 4 weeks can reduce blood pressure by 4.7 mm HG says Aktiia. According to PubMed Central inhalation of essential oils has immediate continuous effects on the home SBP, daytime, and stress reduction. Essential oils may have relaxation effects on controlling hypertension. Aromatherapy is claimed to be effective in decreasing one’s blood pressure using the essential oils of plants. Lavender essential oil is often used to reduce stress and is an anxiety reliever shown to reduce blood pressure in a 2012 study of the National Libary of Medicine.
Lavender has a calming effect that may induce sleep by relaxing certain muscles and is commonly used for stress, pain, anxiety, dementia, depression, and insomnia but there is no good evidence to support many of these uses in aromatherapy. Lavender is also grown for the production of essential oils which is derived from the distillation of the plant’s flower spikes of certain lavender species. The oil has cosmetic uses and is believed to have medicinal uses to treat anxiety, fungal infections, wounds, and hair loss has been positively demonstrated effective. Lavender is not approved by the Food and Drug Administration FDA and should not be taken in place of prescribed medications. A recent increase in the popularity of alternative medicine and natural products has renewed interest in lavender including the essential oil potential. Aromatherapeutic lavender oil can be diffused for aromatherapy or added to a warm bath using two drops of lavender essential oil to improve physical or psychological wellbeing.
Lemon essential oil is nontoxic and can be mixed with water and then used as a room spray to freshen the air as part of aromatherapy. Lemons are used in a wide variety of products including various scented soaps, lotions, and cleaning supplies. Freshly squeezed lemon water can dramatically reduce the appetite helping people lose weight aids in digestion breaking down food for assimilation. Lemon is a rich source of vitamin C essential for good health high in antioxidants proven to protect your cells from free radical damage. One 58g lemon can provide 30 milligrams of vitamin C and flavonoids, a group of natural substances found in fruit is an indispensable compound in a variety of medicinal applications. Suppress appetite by drinking one glass of lemon water upon rising. Prepare lemon water squeezing the juice from one fresh lemon into 12 ounces of water seeds removed. According to the National Library Of Medicine, lemons are rich in citric acid vitamin C, and polyphenols which confer various health benefits such as elevation of fatigue and lipid-lowering effects. Lemon essential oils is an anti-inflammatory, antimicrobial ingredient that can reduce stress and boost your mood find mental clarity with aromatherapy scents used in an essential oil diffuser.
Have a spy day indulging in treatments you would not normally buy, including a massage to relax tense muscles as a simple pleasure using aromatherapy adding a few drops of your favorite essential oils to your bath. Manicures performed at a qualified salon benefit nails and condition the skin with hydrating creams designed to regulate moisture. Some solons may offer a short massage with a pedicure or manicure for relaxation of the hands and feet. At home enjoy the simple pleasures of relaxing the body by soaking in a hot bath with 1 cup of Epsom salt with aromatherapy adding a few drops of essential oil of choice to relieve stress promoting regulation. Epsom salts added to bath water provide magnesium for the body giving enormous benefits promoting relaxation and reducing inflammation of sore muscles. Aromatherapy is especially soothing for both mind and body and is proven to improve sleep quality and reduce stress using a few drops of essential oils. Self care is a simple pleasure anyone can enjoy conditioning the skin with emollients to soften the skin including creams, oils, and moisturizers to alleviate dryness.
The scent of an aromatic candle is a simple pleasure used to fill the air with a fragrance that helps make your house feel like a home. Yankee Candle is the largest specialty brand of premium scented candles in the United States that offers the broadest assortment of highly scented candles including innovative home fragrant products and candle-related home decor accents. Yankee Candle has become the most recognized name in the candle industry and the country’s selling candle brand. Currently sells 600 fragrances offering a wide range of seasonal and specialty candles including home, and car fragrances, products, and accessories. Yankee Candles takes you on a journey to discover inner peace, joy, and tranquility using aromatic fragrances to create a relaxing sanctuary in your home space. Lavender is widely used in aromatherapy for its clean fresh scent gently permeating any room with a subtle natural fragrance. Yankee Candle Lavender Vanilla is the perfect mix of fresh lavender and warm vanilla with touches of musk and bergamot scents creating an oasis of tranquility in any home. Yankee Candle Ultrasonic Aroma Diffuser creates just the right mood from relaxing to revitalizing with essential oils, light, color, and fragrance using aromatherapy to relax.
Now Foods Lavender Oli’s soft calming aroma has made it one of the most popular essential oil brands on the market. Features a clean light scent and texture make it one of the most vertical oils used today. Research suggests it may be useful for treating depression, anxiety, restlessness, and insomnia. Some studies suggest consuming lavender as a tea can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. Lavender is known for its ability to calm the nervous system. lower blood pressure and even lift the mood used for its healing properties. Aromatherapy SACATR ultrasonic diffuser for essential oils with a capacity of 550ml that can run for 15 hours with ultra quiet design, and convenient anhydrous automatic closing function which can make your life more convenient for home meditation, yoga, or night light. The gift set contains 15 essential plant oils including lavender, peppermint, rose, Sweet Orange, Tea Tree, Jasmine, Ylang Ylang, Lemon, Eucalyptus, Lemongrass, Rosemary, Bergamot, Geranium, Vanilla, Gardenia, Aromatherapy with essential oils soothes the mind with relaxing mild aromatic scents.
Cheers!
Patricia Lynn
Images Courtesy Of okkijan2010 at AdobeStock
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