Essential Calcium Health Benefits
Calcium benefits the body as an essential dietary mineral that plays physiological effects in the human body. About 1 percent of the body’s calcium is used for metabolic functions including vascular contraction and dilation. Calcium is the primary component of bones and teeth providing strength and structure to the human body. Adequate consumption of foods rich in calcium helps prevent osteoporosis, a condition characterized by brittle weak bones. Calcium (CA) is a natural chemical element of one of the alkaline earth metals of group 2 (IIa) of the periodic table. It is the most abundant element in the human body and the fifth most abundant element in the earth’s crust. Calcium is essential for both plant and animal life and is broadly used as signal transducer, enzyme cofactor and structural element (e.g.cell membranes, bones and teeth. The human body is 2 percent calcium.
It is crucial for bodily functions which helps build and maintain bone structure developing strong bones and teeth. Calcium is necessary for muscle contractions. Without it muscles would not be able to move. Calcium helps nerve signaling transmitting messages between the brain and every other part of the body. Calcium is the key player in the process of stopping bleeding. Calcium constitutes heart function in the regulation of heart beats. Your body also requires calcium to release hormones and enzymes that are evolved in every function of the human body. Ensure you are getting enough calcium consider incorporating foods rich in calcium like dairy products, milk, low fat cheese, feta cheese, yogurts, leafy greens, kale, spinach, turnip greens, collard greens, mustard greens, watercress, fish with soft bones and fortified foods contain calcium. Herbs are delicious nutritious seasonings rich source of calcium and can be added to any dish flavoring your favorite recipes.
Basil contains 168 mg of calcium per 100 grams, Nettle provides 150 mg of calcium per 100 grams, Sage provides 130 mg of calcium per 100 grams, Oregano contains 140 mg of calcium per 100 grams, Dill provides 110 mg of calcium per 100 grams, Rosemary contains 100 mg of calcium per 100 gram serving. Eating fresh herbs are a delicious way to enhance the flavor of any cuisine helping to maintain optimal health. Cuisine is a style of cooking that uses regions of ingredients embracing traditions and cultures of the area. Some of the most popular cuisines are Thai, Chinese, Italian, and Indian. Ethnic spice herb blends add flavor and often have health benefits reducing inflammation, increasing antioxidants intake and reducing cellular damage. Many spices like cinnamon, cumin, turmeric are a rich source of antioxidants that can help protect the body against chronic diseases.
Calcium is essential for good heath as deficiencies in calcium intake can cause a number of health problems including muscle cramps, bone weakness, muscle aches and spasms, tingling and numbness in the hands and feet, arms and legs, pain in the thighs when moving and irregular heartbeat. The recommended daily intake of calcium (RDI) for Male and female adults ages 19-50 is 1,000 mg daily. Adults 51-70 recommended calcium intake is 1,200 mg daily. Dietary sources of calcium include leafy greens, dairy products, fish, fortified foods, and dietary supplements. Garden Of Life Raw Calcium Supplement is made from whole foods with magnesium, K2, vitamin D3, vitamin C for bone strength, probiotics for good digestion, is the first raw plant based formula with 1100 mg of Algae Cal Raw, certified organic, nature made calcium with trace minerals. Algae sourced calcium magnesium bone and joint supplement 357 mg of algae sourced magnesium for normal muscle and nerve function, and healthy immune system. This approach supplies highly absorbable magnesium as nature intended.
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