Fiber Essential for Good Health
Fiber is essential for good health lowering cholesterol helping the body lose weight by consuming adequate amounts of fresh produce. Studies suggest deficiencies of fibrous foods in the diet can lead to serious intestinal diseases including other health conditions. Sensible eating habits may promote overall good health. reducing the risks associated with obesity.
Fortunately, fiber helps control blood sugar levels may reduce appetite naturally. Soluble fiber slows the absorption of sugar while improving blood sugar levels helping your body slow digestion for increased absorption of vitamins and minerals from food sources. Fibrous foods also referred to as roughage includes parts of the plant that can not be broken down in the digestive tract.
Dietary fiber is the portion of the plant that can not be broken down into digestive enzymes for the body to process. Fiber is found in vegetables and fruits, legumes and whole grains packed with dense nutritional value. Fiber consists of starch polysaccharides, cellulose, and other plant components.
Fiber is not digested in the digestive tract instead in passes through the stomach, into the small intestine and colon intact for elimination out of your body. Soluble fiber attaches to cholesterol particles and is eliminated from the body helping to reduce cholesterol levels in the body mad may help reduce the risk of heart disease.
Insoluble Fiber Benefits
Typically some forms of insoluble fiber including restraint starches that are fermented in the large intestine benefit human health through the production of short chain fatty acids play an important role in health and disease prevention. It may reduce the risks of inflammation, obesity, type 2 diabetes, heart disease, and other conditions.
Insoluble fiber does not dissolve in water into digestive enzymes in the upper gastrointestinal tract proved bulking fibers found in wheat bran, vegetables, whole grains.
Cellulose a polysaccharide is one of the main components of insoluble dietary fiber found in the cell walls of all plant material. Although insoluble dietary fiber is not digestible it helps the body maintain a good digestive system. Soluble fiber dissolves in water then fermented in the colon as byproducts including a short chain fatty acid produced in the colon by gut bacteria.
Soluble Fiber Sources
Sources of soluble fiber can be found in oat bran ground flax seeds, oats. and beans and may help reduce blood cholesterol levels by lowering low density lipoprotein bad cholesterol levels in the body. Studies indicate consuming a diet high in soluble fiber has tremendous benefits reducing blood pressure, internal inflammation promotes heart health. Nutritious foods including carbohydrates, proteins, and fats are broken down and absorbed as part of the digestive process.
Fiber is referred to as soluble fiber which dissolves in water and insoluble fiber that does not dissolve in water. Fiber is a type of carbohydrate the body cannot be digested by the body. Most common carbohydrates are broken down into sugar molecules likely absorbed into the body stored as fat. Fiber cannot be converted into sugar molecules it passes through the body undigested.
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Patricia Lynn
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