Exercise Beneficial For Good Health
Exercise is key to staying motivated while improving personal fitness goals. The American Heart Association recommends three different exercises as guidelines for active adults to follow. Get at least 150 minutes of aerobic exercise per week or 75 minutes of vigorous aerobic activity per week or a combination of vigorous and moderate aerobic activities to benefit physical fitness levels including aerobic exercises include walking, running, swimming, cycling, hiking, kickboxing, classes in dancing, aerobics, and power yoga.
Aerobic activities can become anaerobic if performed at a higher level of intensity benefits the body building lean muscle mass. Physical fitness training is now used by people of all age groups to promote strength, power increasing physical endurance. Anaerobic exercise is good for the body building lean muscle while effectively burning off unwanted body fat. Studies indicate regular exercise is probably the best prescription for healthy aging however fewer than 1 in 5 adults 65 and older get the recommended amount.
Strength Training Exercises
Strength training exercise is effective with weight training, combined with cardio exercises. Any exercise consisting of short exertion physically intense enough leading to greater performance in a short duration. Elliptical exercise is considered a low impact activity easy on the joints and can be completely customized according to your fitness level. Most people can not run or jump for 30 or 40 minutes may find difficulty maintaining an aerobic pace. Exercising on an elliptical can be customized to suit your fitness goals.
When considering any exercise program it is recommended to get a complete physical exam by your health care provider to ensure a coordinated effort for diet and fitness exercise.
Interval training warming up for 5 minutes riding a stationary bike or walking oxygenates muscles in preparation for exercise. Interval training using the intense aerobic activity of choice running, elliptical, cycling, adding a 20-second bursts at the end of each exercise maximize your effort. Typically a HIIT exercise session lasts 20-45 minutes exercising intensely for 30, 60, 90 seconds and resting twice as long, incorporating strength training between sets. Repeat each interval until the exercise session is completed to increase the metabolism for an effective workout.
Elliptical exercises an excellent stationary piece of equipment used to simulate various motions in workout settings mode moving at a smooth pace. Exercise using an elliptical machine for 30-40 minutes is like running on air due to custom settings in intensity and duration boosting your metabolism burning off more calories.
Cardio exercise performed on the elliptical trainer works the user’s upper and lower body for a total body workout, increasing stamina putting less stress on joints. Go at your own pace on the elliptical equipment adjusting each setting on the elliptical trainer to suit your fitness level progressing in duration to burn body fat. Find elliptical equipment online, sports equipment supply store or at most gyms in the United States. HIIT Interval Training exercise can be very beneficial for toning the body while losing weight as a cardio session arranged in short bursts of intensity, helping you lose weight while you exercise
Cheers!
Patricia Lynn
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