Health Trends Remain Optimistic
Trends in health emerging research has become more relevant in recent years as people seek new alternative treatment options for staying healthy throughout their lives. According to the CDC Center of disease control, people of all ages can prevent heart disease by living healthy lifestyles creating new dietary and fitness habits. Taking preventive action living a healthy lifestyle can help keep your cholesterol, blood pressure low to reduce the risks associated with heart disease.
People who participate in a regular physical activity several times per week to improve muscle strength and physical endurance increasing cardio fitness. Exercise delivers oxygen and nutrients to tissues increases aerobic capacity boosting metabolism converting food into energy. Walking once per day for 30-60 minutes at a mild to moderate speed may significantly help you live a healthier life while managing weight. Getting more physical activity outside in the fresh air has been proven to boost mood lowering risks of depression.
The Department of Health and Human Services recommends people get 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity throughout the week depending on personal fitness levels to stay active. Walking exercise is trending in health as the focus has shifted to preventive measures as people hit the trails for a brisk walk in the sun soaking up some rays along the way. The sun is the best natural way to get more vitamin D when in short durations. When your skin is exposed to Ultraviolet UVB rays it hits the person’s skin the tissue starts to make vitamin D essential for bone formation, keeps the nerves muscles, immune system functioning properly and improves depression.
According to The American Heart Association, an estimated 103 million adults living in the US are experiencing high blood pressure symptoms. Other risk factors include weight gain and having too much body fat which is different than being overweight. Over 100 million Americans have high blood pressure and develop risks of strokes and heart attacks largely due to poor dietary choices high in unsaturated fats, salt. Lose 12 pounds of body fat reducing sugar consumption from the diet ultimately losing weight. Eating excess sugar in your diet may cause a spike in insulin levels that may affect health.
Calculate body mass index BMI to measure your body fat using BMI scales to accurately monitor your weight to get a complete picture of your health. Composition BMI scale measures 6 key metrics to help you monitor your weight uses high precession sensors measure your BMI body weight, fat, muscle mass, hydration, bone density helping you track your progress.
Fitness apps are the newest in technology and make losing weight easy using tools you need to successfully lose weight keeping it off for good. Successfully managing weight can be attained using fitness apps to log in your meals quickly and easily helping people stay on track with their fitness goals. Counting calories using modern technology is trending in health as fitness apps help you track foods consumed calculated through the weight loss programs through fitness apps.
Cheers!
Patricia Lynn
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