Antioxidants Optimize Nutrition
You are what you eat consuming healthy food options is essential sources of nutrition the body used for optimal health. Obesity is a global health problem affecting 35 % of the adult population. Studies suggest 12 percent of American adults meet the standard recommendations consuming fruit and 9.3 percent meet the standard for eating vegetables. Adding a vast variety of vegetables to your diet can promote weight loss suppressing the appetite with high fibrous foods. Weight gain continues to be a significant health concern among adults in the US it predisposes people to shorten life expectancy.
Epidemiological studies from the National Library of Medicine analysis of disease of health report a diet high in carotenoids lowers the Incidence of cardiovascular disease, cancer. Eating green leafy vegetables are considered nutritious natural sources of lutein, zeaxanthin found in kale, collard greens, spinach, broccoli, turnip greens, are excellent dietary sources. Carotenoids have demonstrated various positive biochemical effects on the immune system due to antioxidants, anti-inflammatory activity in the body reduces pain and swelling used for natural therapeutic purposes.
Weight loss can be achieved through dietary restrictions eliminating foods high in calories, sugary drinks, fried, processed foods. Eating a vast verity of vegetables, lean proteins fruit in the diet has been shown to significantly improve a person’s health to ward off disease. Sensible eating patterns associated with consuming foods high in antioxidants help protect your cells from free radical damage boost immune response.
You Are What You Eat
Blueberries are packed with vitamin C, manganese, vitamin K, high in fiber combined with other antioxidants primarily anthocyanins found to be beneficial for good health. Eating blueberries shows promise in lowering glucose levels due to the antioxidant, anti-inflammatory effects on the body. Nutritious foods are a nutritious powerhouse when consumed with a sensible diet plan that may reduce your risk of disease. Blueberries are delicious in cereals, smoothies, or yogurt for additional antioxidant support.
Naturally occurring antioxidants including vitamins E, vitamin C, and carotenoids obtained from food sources lower their risks of developing chronic disease. Flavonoids found in disease-fighting foods regulate cellular activity fighting off free radical damage that causes oxidative stress on your body. Healthy foods provide the body maximum nutrition naturally boost immunity increasing endurance throughout the day.
Carotenoids are the red, orange, and yellow organic pigments produced by the plant during the growing processes. Carotenoids and retinoids are thought to have several biological effects, antioxidant properties affecting cell growth, immune response. Carotenoids are colorful liposoluble pigments found in plants found in many foods typically found in the human diet include lycopene, lutein a- carotene, B-carotene cryptoxanthin.
Foods rich in carotenoids benefit the body increasing physical energy endurance expenditure helps your body fight disease, reduce body weight. You are what you eat providing essential natural nutrients high in fiber, vitamins, minerals. It is estimated that 80 percent of the lycopene in the US. diets are derived from tomatoes and tomato products, sauces, paste, and ketchup. Green leafy vegetables are the best natural food sources including brightly colored fruits and vegetables high in nutritional value.
Cheers!
Patricia Lynn
Photo by Christine Siracusa on Unsplash
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