In Gratitude Give Thanks
Give thanks this holiday season celebrating thanksgiving with the initiation of appreciation for all that we have while considering what we can do for others through charitable giving. Nearly 51 million Americans travel to distant locations 50 miles or more away from home Thanksgiving 2020 a 3.3 increase from last year. Experts suggest following pandemic State, government guidelines to ensure public safety. Thanksgiving is a time to give thanks for the blessings and harvest of the year with a sense of gratitude for what has been bestowed upon us.
In 2017 the average Thanksgiving dinner serving 10 people cost 49.12 dollars in the US. Currently, the Pandemic has been stressful for many people over the past year as self quarantining to reduce exposure to the virus has been effective in reducing the spread of the virus. Celebrating Thanksgiving is usually a good time to reconnect with family, friends feasting on traditional foods as we give thanks in a moment of silent meditation for the year’s harvest.
In 2020 people are connecting through virtual means communicating online embracing technology using versatile easy to use programs, Zoom, Periscope, FaceTime that can be loaded into desktop computers, laptops, tablets, and smartphones to stay connected through the holiday season.
According to Clarie McCarthy, MD of Harvard Health, gatherings with friends and families during the holidays can bring real risks during the pandemic especially when cases are rising all over the country. The best thing to do is to celebrate the holidays with just the people you live with. Experts advise skipping public gatherings this thanksgiving season modifying traditional plans this year to reduce the risks associated with Covid-19.
Simplify the Thanksgiving celebrations downsizing meal preparation scaling to your immediate family size include a healthy low calorie menu delicious meal plan. This holiday consider changing your holiday plans to reduce the spread of Covid-19 to help keep your family, friends, communities healthy and safe. Considerations for small gatherings celebrating virtually online can reduce the spread of the virus taking constant precautions is beneficial to public health.
Low Calorie Thanksgiving Dinner
Low calorie Thanksgiving dinner celebrations edible feast can be enjoyed within your home space feasting on your favorite holiday dishes, entree, side dishes, low-calorie desserts while keeping entertaining at a minimum within the family unit you are living with. Reduce calories making low-calorie recipes preparing meals in advance saves you time in the kitchen while staying on track with your diet plan.
The National Libary of Medicine recommends safe dietary choices for managing weight following portion control guidelines eating healthy food options. Typically a traditional Thanksgiving meal is approximately 3,000-4,000 calories including Entree, side dishes, desserts, drinks. Low-calorie recipes made from whole foods, seasoned to perfection may help you lose weight while still enjoying seasonal holiday favorites.
Delicious Thanksgiving menu including healthy hors-d’oeuvres, pumpkin soup served in small pumpkin bowls, roasted turkey, mashed cauliflower, steamed green beans, mashed sweet potatoes, long grain rice, sugar-free pumpkin pie for dessert. Give thanks with gratitude for all that we have, let the festivities begin hunkering down at home for the holidays.
Cheers!
Patricia Lynn
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