Chocolate Indulgence Healing Properties
Chocolate benefits health rich in polyphenols including flavanols compounds that protect your heart influence antioxidant, anti-inflammatory activities in the body. Estimates suggest one billion people consume chocolate each year as a satisfying treat used for the health benefits of flavanols. Consumers in the US spent 3.7 billion dollars on chocolate in 2020 up 6.3 percent from last year’s indicators of its popularity. Studies to the National Library of Medicine, cocoa contains more phenolic antioxidants compared to most foods eaten as an indulgent confection but historically it has been consumed for its reported healing properties.
One cup of hot chocolate made with one cup of milk, one tablespoon of unsweetened cocoa powder is 103 calories preserving. Flavonoids in dark chocolate have been shown to promote the production of nitric oxide in the endothelium in the inner lining of blood vessels that relaxes blood vessels, improves blood flow resulting in lowering blood pressure. Research supports that chocolate can be enjoyed as part of a heart-healthy diet lifestyle when consumed in moderation. Packaged chocolate is an affordable luxury that creates many opportunities in the industry. perpetual dieters found sugar free chocolate options satisfying treat alternatives.
Chocolate contains a large number of flavonoids, a diverse group of phytonutrients plant chemicals act as powerful antioxidants, anti-inflammatory properties promote immune function. The Health benefits of cocoa have been associated with a high content of antioxidants Theobromine in cocoa beans is a safer alternative compared to caffeine as a vasodilator which opens blood vessels lowering blood pressure may even help reduce high cholesterol.
Cocoa nibs is a nutritious chocolate product made from crushed cocoa beans natural dark chocolate chips. Navitas Organics Cacao Nibs are 100% gently crushed cocoa beans, an excellent source of antioxidants, fiber, minerals including iron, copper, magnesium, zinc, phosphorus, flavanols dense in nutritional value. Sourced from the native Peru Navitas Organics Cacao Nibs are the Criollo nutrient-dense variety non-hybridized beans make up 5% of the world’s cocoa trees.
It is delicious in granola, trail mix, cereals, yogurt, or eaten raw as a nutritional supplement to fortify your diet. Raw unsweetened cacao nibs are known to be highly effective mood enhancers and energy boosters as dark chocolate relieve stress making you feel relaxed. Dark chocolate contains numerous substances that induce the production of endorphins, a group of hormones that have positive physiological effects in the brain creating feelings of pleasure mood regulation.
Dark cocoa products are rich in polyphenols including flavonoids compounds that protect your heart influence antioxidant, anti-inflammatory activities accounting for health promoting effects on the body. Consuming chocolate in moderation can be beneficial, reducing risks to heart disease and improving brain function. Experts recommend eating 2 ounces of dark chocolate per day 1-2 small squares may lower the risk of heart disease and reduce the risk of mortality naturally reducing blood pressure and inflammation.
Chocolate health benefits are enormous decadence you can enjoy without adding a lot of calories to your diet. Studies suggest consuming 1.6 ounces of dark chocolate unsweetened per day can boost mood increase magnesium levels increasing your energy. Flavonoid compounds promote heart health helps protect the brain and reduces the risks associated with some diseases. Consumers who continue to indulge in chocolate concerned with eating too many calories from sugary foods look for alternative low-calorie treats.
Unsweetened sugar free chocolate treats benefit health choose 70% dark unsweetened chocolate to obtain the most flavanols from the product. Chocolate is high in calories reducing sugar intake may be beneficial for weight loss eating sugar-free products. As of 2018 Americans consume an average of 12 pounds of chocolate per year US. spending 98 billion dollars on chocolate products annually. It takes 400 cocoa beans to make one pound of chocolate.
Chocolate benefits are enormously promoting good health as a powerful source of antioxidants that may improve blood flow reducing blood pressure. Individually wrapped bars are perfect for the office stash, lunch boxes, or on the go eaten as healthy treats you can enjoy. Each 5 piece serving is 170 calories or 34 calories per snack bar. Chocolate indulgence satisfies cravings anytime eating 2 ounces of special sugar-free snack-size chocolate bars are available with a slightly sweetened taste without the sugar. Chocoholics can indulge in unsweetened chocolate to benefiting health effects it provides the body.
Cheers! Patricia Lynn
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