Walking Total Body Workout
Walking is considered one of the best exercises anyone can perform at their own pace including duration the length of time of each session. Outdoor exercise can be beneficial for people of all ages toning the entire body while slimming your waistline. Over half of Americans living in the United States 117 million adults have one or more preventable chronic diseases including 80 percent of individuals who fail to meet key cardio exercise guidelines. Walking gets your heart to beat faster conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity.
Regular exercise is used to benefit the entire body by converting food into energy, burn off calories, lose weight used as a low-impact exercise. Walk once per day for 30 to 60 minutes at a moderate speed dramatically improves your health tones the entire body. Walking 10,000 steps per day actually performing moderate aerobic activities challenges your body increasing heart rate.
The average person walking for one hour covers 3 miles of the trial can burn off approximately 225 to 365 calories per session depending on age, gender, and fitness level variations may apply. Walking once per day is optimal for managing weight, effectively walking at moderate speed for one hour seven days per week can help you burn off 1,575 to 2,555 calories per week to lose weight.
Walking 10,000 Steps
Manage weight by walking 10,000 steps per day performing moderate aerobic activities challenges your body increasing heart rate. Walking gets your heart to beat faster conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity. Walking guidelines for adults is to get a minimum of 150 minutes of aerobic exercise, moderate cardio physical activity, or 75 minutes of vigorous physical activity each week or a combination of moderate to intense cardio exercise each week.
Walking substantially improves overall health as a type of cardiovascular conditioning, a process where the heart, lungs are trained to pump blood more efficiently allowing more oxygen to be delivered to organs and muscles. Any cardiovascular exercise performed mild to moderate pace including walking, jogging, cycling, swimming can become aerobic when performed for extended periods of time and vary in intensity.
People living a sedentary inactive lifestyle lack regular physical exercise has generated an estimated 117 billion in annual health care costs leading to 10 percent premature deaths. Over 145 million people enjoy walking activities as part of an active lifestyle. Studies suggest the average person walks 65,000 miles equivalent to walking around the earth three times. Physical activity generating aerobic energy performed at low or high-intensity intervals is an effective workout.
Walking exercise is designed to be low in intensity enough to turn all carbohydrates into energy mitochondrial ATP production that relies on oxygen for the metabolism of fats, carbs, and proteins. The metabolism converts food into energy to run cellular processes in the body that rule the building blocks of proteins, carbohydrates, and lipids. Walking at moderate speed 3 mph for 30-60 minutes per day can significantly help you lose weight boosting your metabolism and burn off calories more effectively.
Cheers!
Patricia Lynn
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