Vitamin C Benefits Entier Body
Vitamin C referred to as L-ascorbic acid and ascorbic acid increases immunity while maintaining good health benefiting the entire body. In 1992 the International Conference on nutrition has pledged to make efforts to combat nutritional deficiencies in 159 countries using food fortification in the process of adding micronutrients to commercially produced products. Vitamin C protects the body from developing serious diseases including viral and bacterial infections, cancer, allergies, arthritis, heart disease by stimulating the immune system to function optimally.
Recent studies have gained attention toward the field of cellular radical damage and the correlation between strong antioxidants to reduces the effects of free radical damage. Studies suggest using a healthy diet in combination with supplementation strikes a balance between free radicals and antioxidants necessary for physiological function in the prevention of disease.
Free radicals are toxins in the body that may harm healthy cells including DNA, proteins, and cell membranes through a process of oxidation. Heart disease is prevalent in the United States reaching epidemic levels among adults. According to the CDC Center for Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Eating plenty of fresh foods packed with bioflavonoids vitamin C complex prevents arteries from hardening and may improve vein, blood vessel, and capillary strength.
Vitamin C is found in various foods, also sold as a dietary supplement form. Deficiencies in vitamin C may result in fatigue, slow healing, rough skin, gum disease, and bruising. Commercial food industries recognize there are 2 billion people globally who suffer from a variety of micronutrient deficiencies. Scurvy may result in symptoms of fatigue, weakness including sore arms and legs. Left untreated certain diseases increase including gum disease, changes in hair, bleeding from the skin, and red blood cells decrease. Vitamin C has amazing health benefits for the body when consumed through natural food or supplement sources may prevent the development of serious disease.
It is used to prevent scurvy protects connective tissues integrity, controls bleeding and may help to reduce cholesterol. Vitamin C is an essential nutrient found in supplement and food sources needed for physiological function as an antioxidant involved in the repair of tissue and enzyme production important for immune function. Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicine considered safe and effective for preventing disease.
Usually, vitamin C is well tolerated when taken in supplements or food sources. Large doses may cause gastrointestinal discomfort, insomnia, flushing of the skin, and headache. The Institute of Medicine recommends against taking large doses. Free radicals are toxins in the body that may harm healthy cells including DNA, proteins, and cell membranes through a process of oxidation. Consuming fresh foods packed with bioflavonoids vitamin C complex prevent arteries from hardening and may improve vein, blood vessel, vein, and capillary strength.
Vitamin C recommendation for adults is 65 to 90 milligrams per day and upper limit of 2,000 milligrams per day. Typically safe for consumption large doses may cause stomach upset including nausea in large doses. Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices.
Cheers!
Patricia Lynn
Photo by Monika Grabkowska on Unsplash
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