Vitamin D Essentials
Vitamin d is a fat-soluble secosteroid responsible for increasing the absorption of vitamins calcium magnesium, and phosphate that have great health benefits for the body. Sun exposure specifically to UVB rays is a natural source used to increase vitamin d uptake synthesis of cholecalciferol in the lower levels of the skin epidermis that is dependent on sun exposure. Cholecalciferol also known as vitamin D3 a type of vitamin D that is made by the skin when exposed to sunlight. It is produced endogenously when UV ultraviolet light rays from sunlight strike the surface of your skin to trigger vitamin D synthesis. In the winter months, many people are reluctant to go outdoors due to cold weather conditions often resulting in vitamin D deficiencies that may result in muscle weakness and mood irregularities like depression. Vitamin D has many roles in the body including reducing inflammation in the body by inhibiting the proliferation of proinflammatory cells. Vitamin D deficiency has increased in the general population and has become an important public health issue.
According to the National Library Of Medicine, vitamin D is mainly known for its favorable effects on calcium absorption and bone metabolisem. Vitamin D is needed for bone growth including bone remodeling by osteoclasts and osteoblasts specialized mesenchymal cells that synthesize bone matrix that coordinates the mineralization of the body’s skeleton. The cells work in harmony with osteoblasts which reabsorb bone in a continuous cycle through your life. Adequate vitamin D helps prevent weak bones and other health risks associated with vitamin D deficiencies. Vitamin D helps promote calcium absorption in the gut maintaining adequate mineralization to help prevent muscle cramps that may lead to muscle spasms in the body.
Vitamin D is also found in some food forms including the flash of fatty fish that contain a significant amount of vitamin D plus fortified foods including cereals, dairy, and non-dairy milk for additional nutrition uptake. Vitamins are necessary for bodily function performing collectively they play an important role in the body. Vitamins are considered essential minerals dense in nutritional value responsible for converting food into energy boosting the immune system and repairing cell damage. Protecting your cells with botanical antioxidants vitamins prove to be effective in fighting off disease. A vitamin is an organic compound known as an essential micronutrient required for dietary intake needed for the metabolism conversion of food into energy. The metabolism contributes to life-sustaining chemical reactions in cellular organisms that perform physiological functions in the body. Metabolism is the conversion of food into energy through the cellular process ultimately converting food into fuel building blocks of protein, lipids, nucleic acids, and some carbohydrates. Vitamin D is essential for many bodily functions that may help prevent rickets in children and may help protect adults from osteoporosis a disease that weakens the bones.
Chlorella is derived from multiple compounds in supplement form to increase aerobic physical endurance capacity in humans improving oxygen uptake used as an effective supplement. Calcium is the most abundant mineral in the body essential for many bodily fum=functions necessary for life-building bones keeping them strong and healthy. Calcium particles enter heart muscle cells to lower blood pressure and work well with phosphorus to build strong skeletal strength as 99 percent of calcium is in teeth and bone. Calcium needs vitamin D for proper absorption in the body and is crucial for vitamin B12 synthesis needed for nerve function, brain health, and the production of red blood cells necessary for carrying oxygen to the lungs and bodily tissues. Effective sources of calcium include molasses, tofu, milk, dairy products, fortified foods, green vegetables.
Americans have been taking multivitamins since 1940 when the first products became available to the public, impacting general health. Superfoods are abundant in sources of essential vitamins and minerals, more concentrated compared to regular foods carefully harvested and preserved to optimize potency. Chlorophyll is a green molecule found in plant material that absorbs sunlight through photosynthesis then converts it into energy. It strengthens the liver and the body’s major detoxifying organ improving the quality of red blood cells. Green Magma is a naturally alkin powder energizing drink dense in phytonutrients including vitamins, minerals, amino acids, and chlorophyll delivering vital nutrients often lacking in normal diet routines. Chlorella is effective in eliminating toxins from the body. High antioxidants may reduce the effects of many diseases, reduce blood pressure, and boost immune function, increasing substantial energy.
Vitamin D is a fat-soluble vitamin that can dissolve in water easily carried to the body’s tissues but not stored in the body benefiting physical and mental health. Known as the sunlight vitamin it works synergistically with calcium, phosphorus, and vitamin A, building bone to strengthen the body’s skeleton structure. Vitamin d deficiency may result in muscle cramps, slow healing, nose bleeds, and fast heartbeat soft bone formation. Vitamin D intake recommendations 400-800 IU per day or 20 micrograms. Regular sun exposure is a natural way to get more vitamin D daily to maintain healthy blood levels studies suggest aiming for 10-30 minutes of mid-day sunlight several days per week to soak up sunlight even in the winter months whenever possible. Vitamin D is essential for optimal overall health known to be especially important for weight loss management. Vitamins are nutrients that can be absorbed by our bodies through a carefully planned sensible diet. Vitamin d can be synthesized in the human skin 7-Dehydrocholesterol converts into cholecalciferol as vitamin d3 as a result of sun exposure.
During the winter months, many people fail to adequate amounts of sun exposure that may result in vitamin d deficiency. If you are curious about your vitamin D levels, you can measure them through a blood sample to make sure you are not deficient. Vitamin D is essential for building strong bones and it carries out so many tasks in our body that some nutritionists refer to it as a vital nutrient needed to sustain good health. It helps the body absorb calcium to build strong dense bones maintaining strength throughout your life. Combining calcium with vitamin d supplements is a good way to ensure dietary requirements are met. Daily sun exposure is essential for vitamin D formation within the body to boost mental outlook while helping to prevent heart disease. it is always good to get 20 minutes of sunlight to form your room and office sitting next to a window or walking outside to absorb sunlight. African Americans and people with darker skin color are more likely to suffer from vitamin D deficiency because their skin acts as a natural sunblock.
After absorbing or synthesizing vitamin D through your skin it is important to consume a diet with foods fortified with vitamins to ensure you are getting enough. We need to have a healthy liver and kidney because vitamin D needs to activate in these places before doing any good. An excellent way to get your daily amount of vitamin D while protecting yourself from the sun is to put on sunscreen right before leaving your house. Those 20 minutes of sun exposure are usually enough for you. Consume foods rich in vitamin d, fatty fish, egg yolks, fortified foods to boost your intake of vitamin D naturally. Dietary sources of vitamin D in many fish consumed such as salmon, tuna, mackerel, sardines are low in calories and is a good source of vitamin d. Cereal and milk products are also fortified with vitamin D helping people get adequate amounts of vitamins in their diet. Evidence suggests people who lost 15 percent of their body weight increase their vitamin D levels helping to reduce body fat. Vitamin D is essential for helping your body digest and transport calcium from your gut to your bloodstream. It serves as a hormone-activating metabolizing enzyme capable of guiding the maturation of newly formed cells. It is essential for the function of the pancreas and the release of insulin in the body and may be linked with the prevention of multiple sclerosis. Vitamin D is essential for mutable bodily functions that can be obtained from a daily dose of sunshine or supplement form.
Cheers!
Patricia Lynn
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