Coffee Promotes Good Health
Coffee is the most consumed beverage in America as a brewed beverage from roasted coffee beans made into a popular drink served hot or cold. Believe it or not coffee has micronutrients of nutritional value promoting good health while preventing disease. Coffee brewed from grounds prepared from tap water contains 40 mg of caffeine per 100 grams including essential nutrients 118mg potassium, 7.2mg magnesium, 7.1mg of phosphorus, 0.1mg manganese, 4.7mg folate, 6.2mg choline per single cup serving. Research suggests coffee is widely consumed among adults worldwide due to the stimulating effects including health benefits it provides. Each year the world consumes roughly 10 billion pounds of coffee as more consumers acquire a taste for it in 2022. The FDA, suggests caffeine can be part of a healthy diet when consumed in moderation for most people however too much caffeine can be a danger for your health according to certain factors.
Consuming 3 cups of unsweetened coffee per day can reduce cardiovascular disease by 19 percent. A person’s weight and medications may affect sensitivity to caffeine as consuming too much may vary from person to person. Coffee drinkers delight in consuming moderate amounts of 2.5 cups per day of delicious beverages with amazing health benefits that may reduce the likelihood of type 2 diabetes. The coffee industry is expected to reach global revenues of U.S. dollars of 585 billion in sales by 2025. Estimates suggest that people drink 2.25 billion cups of coffee per day globally. The United States consumes the most coffee in the world as a whole in 2022. The annual retail coffee sales in the United Sales are approximately 5.2 billion in revenue as consumers spend an average of 2.60 dollars per cup in 2022. Instant coffee accounts for 13 percent of all coffee consumed as a beverage globally. One cup of instant coffee contains between 30-90mg of caffeine per one-cup serving. Overall instant coffee contains more acrylamide compared to regular coffee but it contains the same antioxidants and is considered a healthy low-calorie beverage for most people.
Coffee plants are cultivated in over 70 countries primarily in the equatorial regions of Africa, the Indian subcontinent, Southeast Asia, and America. Two pf the most commonly grown coffee beans grown are the Coffea Canephora known as the robusta coffee and Coffea Arabica believed to be the first species of coffee cultivated representing 60 percent of the global production and brazil exports 5.7 billion pounds of coffee per year. Once ripe the coffee beans are harvested then dried for production from coffee seeds referred to as beans ready for the roasting process. Roasting coffee beans transforms the chemical properties of green coffee beans into roasted coffee products varying in desired flavors for consumers. Roasted beans are ground then brewed to perfection with near-boiling water to produce a drinking beverage known as coffee. Coffee is the preferred beverage among Adults in America providing an energy boost throughout the day along with health benefits. Moderate coffee consumption is considered safe for most people may help reduce cardiovascular disease, Type 2 diabetes, and lower risks of liver disease. According to the National Library of Medicine coffee contains 1000 active biological compounds including chlorogenic acid, an antioxidant that slows the release of glucose into the bloodstream after eating a meal may affect human health.
Moderate coffee drinking may lower the risk of premature death possible health benefits improve the longevity of wellness. Bioactive compounds in coffee reduce insulin resistance and systemic inflammation that occurs when the immune system is constantly defending itself. Researchers suggest antioxidants found in coffee may offer protection from metabolic disorders a cluster of conditions that increase weight, and diabetes commonly affects 3 million people per year. Coffee is abundant in polyphenols providing health benefits increasing antioxidant levels and has anti-inflammatory and antihypertensive properties. The average American drinks an average of 3.5 cups of coffee per day estimating 29 percent drink coffee to relax enjoying their favorite brew. Consuming foods rich in polyphenols is a rich antioxidant source known for its ability to reduce cell damage in the body preventing disease. Americans consume 75 percent of their caffeine in the form of coffee as a beverage of choice to kick start their day boosting energy levels. Moderate coffee consumption is associated with the reduced risk of death from cardiovascular disease diabetes and neurological diseases such as Parkinson’s. Moderate coffee consumption can be incorporated into healthy diet patterns 2022 says Harvard Health.
The New England Journal of Medicine found that consuming coffee appeared to decrease the risk of death compared to women and men who didn’t drink coffee. Individuals who drank 3 or 4 cups of coffee per day reduced their risk of death by 10 percent. In 2014 the genome was published including more than 25,000 genes identified. This evidence revealed that coffee plants make caffeine using a different set of genes than those found in cocoa or tea. The tree of coffee will begin growing fruits after 3 to 5 years of growing seasons and will continue to produce between 50 to 60 years, possibly up to 100 years in optimal conditions. Coffee is ranked as the world’s most valuable and widely traded community crop worldwide and is considered an important export product for surrounding countries including Africa, Asia, Central and South America. Several species of coffee are grown for the seeds with coffee arabica accounting for 70-80 percent of the world’s coffee production while Coffea canephora accounts for 20 percent production.
In 2008 new species were discovered in Cameroon Coffea charrieriana which is caffeine-free coffee. Crossing new species with other well-known coffees two new features may be introduced to cultivated coffee plants without self-pollination or caffeine. Baba’s beans resulted in new competitive European coffee trade as new plants reached the new world in the early 18th century although the beverage was not popular in America until the Boston Tea party in 1773 when making the switch from making tea to preparing coffee a patriotic duty. Since then Americans have learned how to enjoy this brewed beverage including health and nutritional benefits.
Black coffee is considered a healthy low-calorie beverage containing 2 calories per cup sweetened with flavored sugar-free creamers tailored to suit your preferences as the perfect indulgence. Zero-calorie creamers developed by Cofee Mate are available in a wide variety of flavors including Sugar free Vanilla Carmel, Sugar free Hazelnut, Sugar free Chocolate Creme, Italian Sweet Cream, Coconut Creme. Coffee was introduced approximately in the 15 century cultivated in the country of origin Yemen as a drink enjoyed by many. Coffee is a brewed liquid carefully prepared from dry roasted coffee beans which are berries from the Coffea plant. Coffea is a genus of flowering plants whose seeds are referred to as coffee beans and are used to make several products and beverages used worldwide today. The National Institute of Health diet and health study analyzed the correlation between drinking coffee and mortality. Studies show consuming 2-3 cups of Morning Joe once per day actually boosts health benefits for weight loss control, as well as preventing heart disease or diabetes due to its diverse biological compounds found in coffee. One cup of brew is the perfect coffee drinker’s indulgence.
Cheers!
Patricia Lynn
Photo by Brooke Lark on Unsplash
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