Calm Mindful Intentions
Calm the mind reduces stress naturally using calming techniques to improve daily functioning through a series of mindful intentions. Stressful life events may cause emotional unrest and may contribute to symptoms of depression or other physical ailments. The physical impact of the stress hormone Cortisol increases the appetite may lead to overeating and increased cravings for fatty sugary foods. The American Institute of Stress 33 percent of people surveyed experienced stress at some point in their life while 77 percent of people experienced stress that affects their physical health. Lifestyle changes may reduce high blood pressure implementing a healthy diet plan designed to help you lose weight ultimately reduce stress and helps calm the mind. Omega 3 fatty acids are polyunsaturated fatty found in fish such as tuna and salmon can prevent spikes in stress hormones may help prevent cardiovascular disease, and depression, slow the development of plaque in the arteries ease anxiety helps people be calm while under stress.
Genes and life events affect mood and depression throughout the body triggering certain responses. CRH follows a pathway to your pituitary gland where it stimulates the secretion of adrenocorticotropic hormone (ACTH) which pulses into your bloodstream. When ACTH enters your adrenal glands it prompts the release of cortisol. The boost of cortisol readies the body for fight or flee. Your heart beats faster up to 5 times more quickly as normal and your blood pressure rises says Harvard Health. Cortisol is widely known as a stress hormone affecting several functions throughout the body. Over time repeated activation of stress responses may contribute to high blood pressure promotes artery clogging deposits and causes brain changes leading to stress that can affect your blood pressure temporarily increase straining your heart and blood vessels and other bodily organs. Calm the body and mind deliberately sleeping 7-9 hours each night to relax your body with soothing blissful sleep.
Heart health can be easily attainable for most people by using a heart healthy diet, combined with regular exercise to boost cardio fitness leads to feelings of calm. In the United States, 610,000 people die of heart disease each year contributing to 1 in every 4 deaths. Coronary heart disease referred to as CHD is the most prevalent type of heart disease killing an estimated 370.000 people annually. The heart beats approximately 2.5 billion times in the life span of an average person pushing millions of gallons of oxygenated blood throughout the entire body. The AHA advisory published in 2010 consisted of seven factors for accessing cardiac health including body mass index, blood pressure, physical activity, smoking, blood glucose levels, and cholesterol levels. Persistent high blood pressure may increase your risk of potentially life threatening conditions like heart disease if left untreated. In general blood pressure readings between 120/80mmHg and 140/90mmHg could mean you are at risk of developing high blood pressure if you do not take steps to keep blood pressure under control. Ideal blood pressure is usually considered to be between 90/60mmgH and 120/80mmHg Improving your heart health enhancing your life experience leads to calming the mood.
Calm Manage Stress
- Sleep well calm the mind
- Manage stress by focusing on positive moments of meditation
- Perform stretching exercises to relax the body
- Eat a healthy diet
- Find hobbies you enjoy, knit, crochet, journal, build models, create a vision board, exercise more
Calming Techniques
Manage stress by learning techniques to relax your mind and body establishing new lifestyle habits designed to invoke inner peace of calm. Daily devotional moments of meditations are used to quiet the mind and focus on specific readings guided literature designed for individuals to read for personal spiritual formation. Blessed To Be memory cards by InTouch Ministries makes it easy to memorize Scriptures on the go. Each card has a prayer on one side and a prayer on the other helping you apply them in your life experience. Meditation can give you a sense of calm freeing your mind from distractions benefiting your emotional wellbeing and overall calm experience.
Stretching exercises is considered holistic therapy used to relax the body and calm the mind. This form of exercise has increased in popularity to reduce stress potentially producing favorable physical and mental clarity among people of all ages. Research indicates Stretching benefits weight loss by increasing the metabolism to burn off calories effectively with each routine losing body fat. Practice yoga routines in different durations. from 10 minutes to 60 minutes long varying in length of time and difficulty of poses to relax each muscle group. Studies indicate diaphragmatic breathing may trigger the body’s relaxation responses benefiting both physical and mental health. Breathing techniques referred to as Rhythmic breathing techniques inhale taking in long slow breaths hold the breath for 5 seconds then exhale the breath slowly for 5 seconds. Slow rhythmic breathing can be in a sitting position or lying down twice per day in a sitting or while lying down used as a form of relaxation using the controlled breath to calm the mind.
Nature Vitality Calm gives your body the fundamental nutrients your body may be deficient in to help reduce stress and maintain optimal health. Calm is easy to prepare starting with ½ teaspoon of Calm powder supplement daily then increasing to 1 teaspoon daily dose in one glass of pure filtered water allowing the mixture to fix then stir to dissolve increasing magnesium in your diet. Natural Vitality Calm powder is the number one magnesium supplement sold on the market as an anti stress drink made in great tasting raspberry and lemon flavors to support magnesium levels with a sense of calm with a uniquely relaxing experience.
Eating a healthy diet packed with nutrition and eating plenty of fresh vegetables, fruits, lean proteins increases immunity building physical strength calms the mind. Relax while eating, take time to enjoy cooking meals to perfection using spices and herbs to flavor any dish. Drinking tea can produce relaxing effects benefiting the entire body. The type of tea you choose to brew can help reduce anxiety and lower stress levels. Traditional Medicinals is an independent company that embraces sustainability, pioneer of wellness tea categories is passionate about connecting people with the power of plants. Chamomile with Lavender blend works to calm the nervous system and support digestion known as a gentle yet powerful herbal medicine that improves sleep quality. The human body is continually responding to external and internal stressors termed the flight or fight response physical and emotional perception of various situations as a survival mechanism. In times of stress, the sympathetic nervous system and the parasympathetic nervous system is activated may cause a cascade of physiological responses that may lead to stress. Calm the mind with healthy lifestyle choices by eating a diet pack with nutrition to satisfy your hunger.
Creating a vision board motivates an emotional connection of intention and helps you visualize goals of trending topics. Pinterest digital image collection inspires new discoveries including healthy recipes, great ideas to spark your creativity in new areas of interest. Pinterest is a social media software system designed to enable saving discovered information online using images. Maintain focus on personal goals through a collection of favorite pins on Pinterest. Visually originated people may benefit from a vision board that positively affects relaxation used as a calm creative activity. Hobbies are a great way to relax, enjoying activities you enjoy focusing on something positive enhances feelings of optimism calms the mind. It provides personal growth through enrichment pursuing happiness through guided activities puzzles, building models, playing games all designed to develop skills. Hobbies inspire creativity and lead to insights pertaining to innovative growth. Spending time on trending pastimes includes fun activities to occupy your mind challenging your thought processes to solve puzzles focusing on specific tasks improves memory calms the mind with ease.
Regular physical activity walking promotes better sleep patterns allowing the body to regulate hormones calm the mind and body. Guidelines for adults are to get a minimum of 150 minutes of cardio exercise, moderate aerobic physical activity, or 75 minutes of vigorous physical activity each week or a combination of moderate to intense cardio exercise each week. Any cardiovascular exercise will benefit the entire body, increasing the production of stress busting endorphins chemicals produced in the body that relieve stress and pain known to trigger positive feelings of calm. Walking 10,000 steps per day actually performing moderate aerobic activities challenges your body increasing your heart rate. Walking gets your heart to beat faster conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity. People who make small changes in their exercise rituals greatly improve general health and may reduce risks associated with depression naturally. Walking 10,000 steps per day may be too ambitious for some people walking 30 minutes per day may be a good start to calm the mind.
Cheers!
Patricia Lynn
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