Avoid Vitamin C Deficiency
Vitamin C deficiency may indicate symptoms after 8-12 weeks of inadequate intake presenting fatigue irritability and anorexia. After initial symptoms arise dermatological changes occur in the appearance of the skin including poor wound healing, petechiae bleeding under the skin, ecchymosis bruising on the body, and hyperkeratosis a thickening of the outer layer of the skin that may result in corns, calluses, chronic inflammation eczema, and itchy disorders. Vitamin C is a cofactor for enzymes involved in the synthesis of carnitine which is required for the generation of metabolic energy and has been implicated in the fatigue and lethargy associated with scurvy leading to vitamin C deficiencies. Bioflavonoids citrus is enormous for the body as they are rich in plant compounds that may help reduce your risk of cancer.
Flavonoids referred to as bioflavonoids are a large family of naturally occurring polyphenol compounds found in plants consumed in the human diet. People who do not include enough fresh fruits and vegetables in their diet are at risk of developing vitamin C deficiencies. The benefits bioflavonoids are one of nature’s oldest healers as all flavonoids are potentially useful as antioxidants, anti-inflammatories, and anti-virals boost immunity, and maintain the function of cells. Citrus soluble fiber and flavonoids may help raise healthy HDL cholesterol and lower harmful LDL cholesterol and triglycerides that may help reduce high blood pressure including other heart risk factors that contribute to heart disease. Symptoms of vitamin C deficiencies may occur for a few months after a person’s dietary intake of vitamin C drops too low. Bruising bleeding gums fatigue, weakness, and rash is among the symptoms of scurvy.
Citrus is a genus of flowering trees and shrubs in the Rutaceae family that produce citrus fruits including oranges, lemons, grapefruits, pomelos, and limes are favorites among people worldwide. Free radicals are toxins in the body that may harm healthy cells including DNA, proteins, and cell membranes through a process of oxidation. Eating fresh foods packed with bioflavonoids and vitamin C complex prevents arteries from hardening and may improve vein, blood vessel, vein, and capillary strength may help prevent vitamin C deficiency. Heart disease is prevalent in the United States reaching epidemic levels among adults. According to the CDC Centers Of Disease Control, an estimated 610,000 people die of heart disease each year, 1 in every 4 deaths. Bioflavonoids naturally found in organic food sources, fruits, and most vegetables may stimulate bile production. Vitamin C has tremendous benefits for the body when consumed through natural food or supplement sources preventing the development of serious diseases of vitamin C deficiency.
The benefit of bioflavonoids in citrus is used to prevent scurvy protect connective tissue integrity, control bleeding, and may help to reduce cholesterol. Citrus arrived in America in the early 1500’sbut wasn’t grown commercially until the 1800s. Early Spanish explorers most likely Ponce de Leon planted the first orange trees in Saint Augustine Florida in the 1500s. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. Deficiencies in vitamin C may result in easy bruising and bleeding, receding gums, rough skin, slow breathing, and fatigue. The supplement Ester-C 1000 mg delivers 24-hour immune support in one daily serving consumed as a potent antioxidant that helps fight free radicals which can cause oxidative stress in the body and helps to prevent vitamin C deficiency.
Citrus bioflavonoids may help your body absorb and utilize vitamin C for optimal absorption. Naturally occurring metabolites in Ester-C may help enhance the retention in your white blood cells, an important part of immune function. Vitamin C is also known as L-ascorbic acid, a water soluble vitamin that is naturally present in foods and added to other foods people consume for nutrition. Vitamin C ascorbic acid is a water soluble vitamin found in vegetables, citrus fruits commonly sold as a dietary supplement forum to prevent scurvy. Its primary factor is immune strength maintaining protection against bacterial and viral infections, cancer, heart disease allergies, and arthritis. Vitamin C accelerates healing after surgery increasing infection resistance and helping to protect the body from developing infection. Vitamin C is essential for the synthesis of serotonin during which it hydroxylates the amine tryptophan to 5 hydroxytryptophan crucial for neurotransmitter synthesis converting the amino acid tryptophan.
Serotonin can stave off depression positively boosting mood and affecting feelings of happiness as vitamin C allows the optimal production of serotonin, dopamine, and norepinephrine in the brain. These endogenously produced neurotransmitters enhance mood and help stay positive and motivated says SAVEINSTITUTE. Bioflavonoids part of the vitamin C complex may help prevent arteries from hardening enhancing blood vessels, and capillary and vein strength that may help lower cholesterol. Vitamin C 500 ml twice daily has the potential effect of alleviating inflammatory status in hypertensive, and diabetic individuals. Vitamin C is a powerful antioxidant to help protect your cells against the effects of free radical damage molecules produced when your body breaks down food or is exposed to tobacco smoke, x-rays, and radiation from too much sun exposure.
Treatment for vitamin C deficiencies includes taking a vitamin C supplement along with eating a diet rich in fresh fruits, vegetable potatoes, broccoli, strawberries, oranges, lemons, grapefruits, and blueberries. Vitamin C is involved in protein metabolism-boosting antioxidant activity and contributes to the synthesis of proteins protecting cell membranes, cell proteins, and lipids from oxidizing effects of free radicals. The function of vitamin C is its role in immune regulation that stimulates phagocytosis, a major mechanism used to remove pathogens and cell debris as well as antibody formation to help fight off infection. Effective vitamin C food sources, fortified foods, orange juice, citrus fruits, vegetables, green peppers, papaya, broccoli, kiwi, cauliflower, greens, buckwheat, and most vegetables. Avoid vitamin C deficiencies by eating a wide selection of fresh produce each day along with lean proteins, healthy carbohydrates, and monounsaturated fats.
Bioflavonoids found in Vitamin C are an essential nutrient found in supplements and food sources needed for physiological function as an antioxidant involved in the repair of tissue and enzyme production important for immune function. Vitamin C was discovered in 1912 by the World Health Organization as an essential Medicine considered safe and effective for preventing disease consumed to avoid symptoms of vitamin C deficiencies. Typically vitamin C is well tolerated when taken in supplements or food sources. Large doses of vitamin C may cause gastrointestinal discomfort, insomnia, flushing of the skin, and headache. The Institute of Medicine recommends against taking large doses. According to the Mayo Clinic, the vitamin C recommendation for adults is 65 to 90 milligrams per day an upper limit of 2,000 milligrams per day. Vitamin C deficiency survey is easily treatable by adding some vitamin C to your diet and consuming more fresh fruits and vegetables.
Vitamin C is the primary factor in boosting immunity benefiting the entire body. Vitamin C is typically safe for consumption large doses may cause stomach upset including nausea in large doses. Vitamin C is commonly found in fruits and vegetables and fortified foods for healthy eating choices. The benefit of bioflavonoids in citrus is enormous on the health of the body and may help reduce the effects of developing disease and promotes weight loss when consumed in moderation. Having healthy effects, vitamin C could work as an anti-inflammatory agent through its antioxidant capacity, says PubMed Central. It is required for the functioning of several enzymes important to the immune system function and is considered a vital micronutrient in the diet to avoid vitamin C deficiency. Vitamin C contributes to protecting the immune system supporting cellular functions in the body decreasing inflammation boosting immunity.
Obesity is associated with an interfering factor in metabolic diseases such as hypertension, and diabetes by increasing the secretion of proinflammatory markers from adipose tissue body fat. In June 2020 a review published by the International Journal Of Medical Sciences found that vitamin C supplementation had the potential to lower body weight and waist circumference says Longevity Technology.
Cheers!
Patricia Lynn
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