10,000 Steps Staying Actively Fit
Walking 10,000 Steps Improve Health 10,000 Steps of cardio exercise also referred to as aerobic physical activity can be performed at low or high intensity […]
Articles by Patricia Lynn
Vitamin D Soak Up Rays Of Sunshine Boost Mood
Maintain Good Health Vitamin D is crucial for optimal health is especially important for the absorption of calcium and phosphorus to promote immune system function. Nutrients […]
Summer Fun Seasonal Favorite Activities
Summer Fun Outdoor Activities Summer fun activities have changed recently due to the current pandemic as people remain optimistic about the near future, seeking new […]
Health Trends Focus On Prevention
Health Trends Remain Optimistic Trends in health emerging research has become more relevant in recent years as people seek new alternative treatment options for staying […]
Cardio Exercises Enhance Physical Fitness Levels
Cardio Exercises Aerobic Activities Cardio exercises substantially improve physical fitness levels conditioning the body’s endurance level. Aerobic exercises performed in low or high intensity depend […]
Diet Success Live Your Best Life
Lose Weight Enhance Health Diet success begins with a commitment to creating change in diet and fitness habits leading to optimal results. Lose weight using […]
Simple Pleasures Inspire Personal Empowerment
Enjoy Simple Pleasures Simple pleasures directly inspire personal empowerment increasing self-determination surrounding communities enable people to overcome obstacles through a process of gaining strength. Finding […]
Skin Care Essentials Enhance Natural Glowing Appearance
Skin Care Starts From The Inside Out Skin care daily routines are important for rejuvenating the glow and texture of skin targeting specific concerns. Your […]
Exercise Effective Strategies Boost Physical Performance
Exercise Boost Physical Endurance Exercise increases cardio aerobic physical activity performed at low or high-intensity levels may help improve total body fitness. Aerobic exercises are […]
Lose Weight Successfully Boost Metabolism Fitness
Lose Weight Benefit Good Health Lose weight successfully using simple motivational strategies using diet and fitness routines to maximize your results. Research indicates obesity affected […]