Sleep Solutions Combat Fatigue Awake Feeling Refreshed
Sleep Well Naturally Sleep is a naturally occurring state categorized by an altered state of consciousness of mind and body in a state of relaxation […]
Articles by Patricia Lynn
Lose 12 Pounds Reimagine New Lifestyle Changes
Lose 12 Pounds Successfully Lose 12 pounds making small lifestyle changes in diet and fitness successfully reducing total body fat. Research conducted by the CDC […]
Fitbit Wearable Technology Motivates Health Fitness Goals
Get Motivated With Fitbit Fitbit products are wearable technology tracking fitness goals using wireless enabled devices. The physical activity tracker has become a multimillion dollar […]
Ultimately Strength Training Workout Benefits The Entire Body
Lose Weight Strength Training Strength training is beneficial for the entire body, increasing lean muscle mass while reducing unwanted body fat. It is a type […]
Beauty Trends Rejuvenate from The Inside Out
Popular Beauty Trends Beauty trends have changed over the years due to new product development designed to improve the appearance of skin and hair. According […]
Sugar Free Artificial Sweeteners Reduce Calories Weight Loss
Lower Calories Using Sugar free Substitutes Sugar-free desserts are common these days as people tend to manage weight lowering caloric intake. Sugar substitutes are available […]
Holiday Gift Guide Ideas For Christmas Celebrations
Christmas Holiday Gift Ideas Holiday gift guide surpasses expectations this year showcasing classic favorite gifts ideas along with the latest in innovation. Shopping has begun […]
Vitamin D Boosts Amazing Health Benefits
Vitamin D Vital For Good Health Vitamin D is essential for optimal overall health known to be especially important for weight loss management. Vitamins are […]
Thanksgiving Dinner Surviving Temptations Eating Well
Celebrate Thanksgiving Dinner Eating Low Calorie Recipies Thanksgiving Dinner celebrations are a fantastic way to stay connected with others while enjoying a great meal. The […]
Start A New Diet Program Lose Weight Successfully
Start A New Diet Develop Healthy Habits Starting a new diet program using a comprehensive approach designed to help you lose weight can be effective […]