Be Fit Staying Active
Be fit performing daily activities using exercises targeted to increase muscular strength and endurance toning the entire body while losing body fat. Fitness refers to the ability of your body to perform any physical activity effectively and efficiently. It encompasses several components that contribute to various overall health and functionally of your body. Muscular strength refers to the maximum force your muscles can exert during resistance training sessions. Strength training exercises like weight training, yoga, calisthenics use weight to build lean muscle toning the entire body. Calisthenics are exercises that rely on body weight for resistance allowing the development of strength, endurance, coordination and flexibility. Calisthenics workout routine can be performed at your own pace including popular strength exercises jumping jacks, trunk twists, push ups, pull ups, chin ups, sit ups, planks, lunges, wall push ups to round out your workout. Be fit performing 20 repetitions of each exercise to develop muscular strength and stamina.
Fitness is essential for good health often achieved by embracing diet and exercise with enthusiasm as part of lifestyle choices. Weight training is a popular exercise performed by people of various fitness levels from beginner to intermediate or advanced levels. Many gyms across the U.S. offer 2 free training sessions on all equipment including hand weights, resistance training, aerobic exercises for club members. Elliptical equipment, stationary bike training used to help people tone the entire body. Be fit going to your local gym 3 to 4 times per week performing resistance training combined with any aerobic activity of choice. Strength training improves muscle and bone health while lowering body fat percentage BMI. Body Mass Index is a tool used to estimate the amount of body fat using your height and weight measurements to assess certain health risk factors.
Online BMI calculators can be used to calculate BMI values and corresponding weight status. BMI scales are also used to determine body metrics. Topmake Scale uses 25 body composition analyzers to measure body fat rate, muscle mass, BMR, moisture content, heart rate, protein rate, lean body mass, subcutaneous fat rate, skeletal muscle rate, visceral fat, muscle rate, muscle control quantity, fat control quantity, standard weight, weight control, bone mass, body type, obesity level, health assessment, body score. Be fit using a BMI scale to analyze personal body metrics to motivate your fitness goals. Aerobic fitness also known as cardiovascular fitness relates to the ability of your heart and lungs to supply oxygen to your muscles during physical activity. Aerobic exercises are essential for building aerobic endurance, exercising at moderate intensity for extended periods of time during any workout including walking, jogging, aerobics, dancing, swimming activities.
Your body relies on your cardiorespiratory system to work efficiently during physical activities to supply oxygen and nutrients to muscles to meet energy demands. Endurance is the ability to sustain physical activity over an extended period of time including cardiovascular endurance related to aerobic fitness and muscular endurance fitness with the ability to perform repetitive exercises without fatigue, Be fit performing any aerobic exercise like walking 10,ooo steps, Zumba, aerobics, dancing, swimming, jogging ,for 30 minutes per day to increase cardio fitness helping you lose weight. The benefits of regular exercise are enormous for managing weight, burning off calories in an effort to lose body fat. Exercise releases endorphins which boost mood while reducing stress ultimately improving overall health. Being active helps keep the body moving, increasing physical energy reducing feelings of fatigue.
Physical activity lowers the risk of developing chronic disease including obesity, diabetes, cancer and heart disease. Be fit choosing any aerobic activity of choice including hiking, walking, dancing, yoga, or playing a sport. Start out gradually increasing the intensity and duration of your workout to increase physical endurance. Be fit mix different types of exercises in your exercise routines to challenge your body using different activities including aerobic, strength, flexibility exercises for a well rounded fitness routine. Consistency is key for managing weight following healthy lifestyle habits contributes to a healthier happier you.
Cheers!
Patricia Lynn
Images Courtesy of Lars Photo Images at AdobeStock
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