Calcium Promotes Wellness
Calcium is essential for many functions in the body associated with the formation of bones, metabolism function. Consumption of calcium through dietary sources ensures daily intake is optimized for bone health where it provides hard tissue with strength. Calcium combined with the mineral magnesium boots cardiovascular health as calcium in the circulatory system regulating muscle contraction including the heart lowers blood pressure and is necessary for blood clotting.
According to the National Institute of Health, if an individual is taking a supplement containing 1000mg of calcium per day, the dose should be split in half to 500 mg for better absorption in the body. (1.)
Exercising regularly along with adequate calcium intake along with vitamin D is vital for the continuous formation of healthy bone and maintenance throughout your life. Resistance exercises including weight training and calisthenics support bone health. Daily walking-working against gravity builds bone while enhancing cardiovascular health.
It is commonly found in American diets including dairy products, milk, yogurt, cheese providing 72 percent of calcium to people living in the United States. Fortified foods including orange juice, nondairy milk, cereals providing a rich source of calcium adding extra nutritional value to common foods. Calcium is considered the most plentiful mineral in the body requiring vitamin D good absorption needed for people with active lifestyles.
Calcium Health Benefits
The remaining calcium comes from green vegetables, tofu, shellfish, sea vegetables, herbs can be added to the diet to meet daily recommended requirements increasing dietary recommendations. to any dish. Health benefits of calcium are astounding helping to build strong bones and teeth it also prevents muscle cramping maintaining bone.
Bone undergoes continuous remodeling throughout your life with constant reabsorption of calcium deposits into new bone formation. Phosphorus works with calcium to strengthen bones as it plays an important structural role in the cell membrane function and is essential for energy production in the body.
Essential minerals needed to promote weight loss include calcium is the most abundant mineral in the body responsible for vital metabolic functions including nerve transmission, hormonal balance, intracellular signaling, and vascular contraction.
The body uses bone tissue as a reservoir as a source of calcium to maintain constant concentrations in intracellular fluids, blood, and muscles to function at an optimal level. Bone tissue supplies the body with calcium necessary for critical metabolic processes remodeling bone formation throughout your life.
Calcium Recommendations
Research suggests 43 percent of the population in the United States takes calcium supplements increasing intake 330mg per day to ensure dietary requirements are met. The body is comprised of 99% calcium stored in teeth and bones where it supports their function. Calcium absorption is best when a person only consumes 500 mg of calcium at one time through food or supplement sources.
Consuming calcium through diet is common among most people however calcium supplements may provide mineral support helping to replenish calcium uptake. When consumed calcium is absorbed in the digestive system into the bloodstream building strong bone and regulates the expansion and contraction of blood vessels while performing many other biological functions in the body.
Cheers!
Patricia Lynn
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