Carbohydrates Fuel Your Energy
Carbohydrates play an important role in the body acting as an energy source to help control blood glucose and insulin metabolism actively participating in cholesterol and triglyceride metabolism aids in termination. Carbohydrates are one of three micronutrients consumed in the human diet along with proteins and fats. Carbohydrates in common foods consist of the fiber, starches, and sugars found in milk, fruits, vegetables, and grains consumed in moderation may be beneficial micronutrients. In the digestive tract, it begins to break down carbohydrates into glucose which is used for energy upon consumption. Any extra glucose in the bloodstream is stored in the liver and muscle tissue until further energy is needed. A carbohydrate deficient diet may cause headaches, fatigue, and weakness, nausea, difficulty concentrating, bad breath, vitamin and mineral deficiencies. Eating a well balanced diet is essential for gaining or losing weight and counting calories as part of managing weight while eating healthy carbohydrates in moderation 2023.
Healthy breakfast cereals are a great carbohydrate meal option depending on the ingredients listed on the package as nutrition may vary. Food manufacturers fortify cereals with a process of adding micronutrient trace elements and essential vitamins to food often ready to eat and prepackaged for the consumer. NuTrail low Carb Keto Nut Granola healthy breakfast cereal with 3g net carbs, 5g of protein,16g of healthy fats, 0g added sugar, gluten-free, GMO-free, 190 calories per serving. Keto Nut Granola is easy to make, served hot or cold, and consumed as a healthy breakfast or delicious snack option that satisfies your cravings. NuTrail Keto Nut Granola healthy breakfast cereals are available in 3 flavors Keto Blueberry Cinnamon, Keto Nut Granola Cinnamon Pecan, and Vanilla Strawberry consumes as a healthy carbohydrate option. Demand for healthy cereal bar grains gains momentum and benefits the market expansion by providing nutritious cereal bars to the consumer.
The type of carbs you eat has a direct effect on your blood sugar levels to be used as energy or stored as fat. Typically individuals who eat desserts feel a rush of energy after eating sweets typically followed by fatigue and depleted energy levels leading to exhaustion. According to the Heart Association, not all carbs are created equal as carbohydrates are either referred to as simple or complex depending on the chemical structure of the food and how quickly it is digested and absorbed in the body. When consumed carbohydrates break down into simple sugars which are absorbed into the bloodstream. As the sugar levels increase in the body the pancreas releases insulin. Insulin is needed to move sugar from the blood into cells where the sugar can be converted into energy. Simple carbohydrates including refined sugar, and high fructose are digested to quickly circulate immediate bursts of glucose into the bloodstream and provide empty calories lacking vitamins, minerals, and fiber.
A simple sugar detox may improve your waistline by eliminating specific foods known to cause obesity. Along with fats and proteins, carbs are one of the three main nutrients commonly found in foods and beverages. Dietary simple sugars are not all alike containing nutrition the body uses including milk, and fruits providing vitamins and minerals. The type of carbohydrate you eat makes a difference in how your body digests food converting it into energy or stored as unwanted body fat. Unfortunately, foods containing high amounts or refined sweeteners, especially high fructose raise triglyceride levels and may increase the risk of heart disease, stroke, or diabetes. Metabolic health is measured by triglyceride levels referred to as blood fats. According to the Mayo Clinic high triglyceride levels often increase the risk of obesity metabolic syndrome health conditions that lead to abdominal fat around the waist, high blood pressure, high blood sugar, and irregular cholesterol levels. Complex carbohydrates are digested slowly to release a steady supply of glucose into the bloodstream.
Carbohydrates are essential to well balanced eating. Complex carbs contain more fiber and slow digestion and provide more nutritional value the body can use to boost energy levels naturally. Eating complex carbohydrates is beneficial for losing weight when consumed in moderation. Eating complex carbohydrates is beneficial for losing weight when consumed in moderation. Feel satisfied for longer periods of time eating a well balanced diet packed with nutritious foods including, nuts, seeds, grains, fruits, and vegetables for weight control options. Complex carbohydrates, therefore, have a more gradual effect on the increase of blood sugar levels and take longer to digest. Complex carbohydrates are found mostly in whole plant foods that maintain their natural fiber filling your body with energy demands. Feel satisfied for longer periods of time eating a well balanced diet packed with nutritious foods including nuts, seeds, grains, fruits, and vegetables for weight control options. Complex carbohydrates examples include nuts, beans, oatmeal, 100 percent whole wheat bread, quinoa, sweet potatoes, potatoes, whole grains, vegetables, and peas. Both simple and complex carbohydrates are turned into glucose and blood sugar in the body and then used as energy.
Glucose is used in the brain and body. Brain functions such as thinking memory and learning is closely linked to glucose levels and how efficiently the brain uses this fuel source. Gain more energy by eating one serving of red kidney beans with only 225 calories per one cup serving. A healthy snack option of 25 almonds is 173 calories, 74 percent monounsaturated fat, 13 percent carbs, and 14 percent proteins. Carbohydrate recommendations are different for each person because each person is physically unique and may require different dietary needs. Typically most men need 4-5 servings of 60-75 grams of carbs per meal and women usually require 3-4 servings of carbs 45-60 grams per meal however these amounts depend on several factors including a person’s weight, age, activity level, medications, and diabetes. It is important to work with dictation to assess your carbohydrate goals to stay healthy longer. The type of carbs you eat has a direct effect on your blood sugar levels to be used as energy or stored as fat. Eating healthy carbohydrates boosts physical energy reducing body fat.
Create healthy snack nut options combining a variety of raw nuts of choice including one cup of raw almonds, 1 cup of raw walnuts, 1 cup of shelled brazil nuts, one cup of raw peanuts, and one cup of Pistachios. preheat an oven to 325 degrees F. Place the nut mixture on a baking sheet. Roast the nut mixture for 20-25 minutes in a 325-degree oven. Cool the nuts on a cooling rack for 20 minutes before eating a healthy nut snack option. Eat nuts whole unprocessed in the natural form to benefit from the vitamins and minerals they contain. Typically nuts are a good nutritional source of carbohydrates when eaten in moderation, nuts contain monounsaturated fat as well as omega-6, and omega-3 polyunsaturated fats, however, they do contain some saturated fat. Nuts are delicious protein options consumed worldwide for their nutritional benefits. Nuts are a good nutritional source when eaten in moderation, nuts contain monounsaturated fat as well as omega-6, and omega-3 polyunsaturated fats. Nuts are a delicious protein option consumed for their nutritional carbohydrate benefits.
Cheers!
Patricia Lynn
Photo by Rachael Gorjestani on Unsplash
Leave a Reply