Cereal Good Source Of Carbohydrates
Cereals are a healthy breakfast option packed with nutritional benefits with many vitamins and minerals typically low in fat depending on the ingredients in each serving. The invention of cereals dates back to the 1860s when Americans ate primarily meat for breakfast instead of foods rich in grains and fiber. A push for healthier breakfast options led to the introduction of cereal which was first known as granola according to Post. Cereals are traditionally eaten for breakfast made from processed grains fortified with additional dietary nutrients. Unprocessed whole grains in the natural form of breakfast cereals are a rich source of carbohydrates that provide the body with glucose which is converted food into energy. Low-sugar breakfast cereals are considered the perfect way to begin your day for managing weight control. Start the day off eating a well-balanced breakfast choosing from a hot or cold cereal made from whole grains, low in sweeteners or sugar substitutes. When selecting cereals it is important to read nutrition fact labels on the package to compare ingredients, serving portions with nutrition values to ensure you make healthy choices when purchasing foods.
Grains are an essential part of any diet plan providing the body with iron and fiber and providing the body with nutritional support need to stay active. Healthy grain cereals are vital for promoting good health lowering cholesterol reducing body fat by eating fewer calories. Dietary fiber from whole grains is the portion of the plant that can not be broken down into digestive enzymes for the body to process. Old Fashioned Quaker Oats is a good source of fiber 3 grams per half cup serving, 150 calories help keep you full in the morning. Quaker Oats instant oatmeal cereal packets are available in many flavors including low-sugar varieties for those who are watching their caloric intake. Using healthy cereals to create new recipes is a great way to incorporate more fiber rich foods into your diet. Oat cereals go well with many fruit toppings or toasted nuts for additional custom flavors. Quaker oats is 100% natural whole grains for lasting energy low may help reduce the risk of heart disease. One serving of breakfast cereal containing 3 grams of soluble fiber may reduce cholesterol helping to boost physical energy. Research suggests eating a healthy diet rich in oat bran cereal or whole-grain oats may lower blood cholesterol levels. People in the U.S. like its cereals ranking 4 in the world’s cereal consumption.
Blueberries are amazing superfoods for your favorite cereal giving your body more strength combined with increased energy for better productivity. Foods rich in carotenoids including squash, carrots, grapefruit, apricots, oranges, tomato, peas, kale, and blueberries benefit good health overall. Superfoods benefit the body by increasing physical energy endurance levels and providing essential natural nutrients high in fiber, vitamins, and minerals your body needs to stay active. Blueberries protect the brain from oxidative stress and may help reduce the effects of age-related conditions due to their high flavonoid content. Naturally occurring pigments found in fruits and vegetables provide an abundant source of flavonoids known to help reduce the risk of cancer and other diseases including asthma, heart disease, and stroke. Wild blueberries are a rich source of antioxidants and essential nutrients found to be highly beneficial for maintaining memory and cognitive function. Blueberry fruits are the perfect compliment to add to cereal increasing nutritional intake in 2023.
Approximately 50 percent of Americans start their day off with a bowl of cereal. NuTrail low Carb Keto Nut Granola healthy breakfast cereal with 3g net carbs, 5g of protein,16g of healthy fats, 0g added sugar, gluten-free, GMO-free, 190 calories per serving. Keto Nut Granola is easy to make, served hot or cold, and consumed as a healthy breakfast or delicious snack option that satisfies your cravings. NuTrail Keto Nut Granola healthy breakfast cereals are available in 3 flavors including Keto Blueberry Cinnamon, Keto Nut Granola Cinnamon Pecan, and Vanilla Strawberry. Demand for healthy cereal bar grains gains momentum and benefits the market expansion by providing nutritious cereal bars to the consumer. Keto cereal is a good source of fiber and protein whole grain cereal 15 grams of protein and 4 grams of fiber per serving. Healthy breakfast cereals are a great meal option depending on the ingredients listed on the package. Nutrition may vary. Food manufacturers fortify cereals with a process of adding micronutrient trace elements and essential vitamins to food often ready-to-eat prepackaged for the consumer. It is estimated that the average American eats 160 bowls of cereal each year says Post.
Cheers!
Patricia Lynn
Images Courtesy of fortyforks at AdobeStock
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