Amazing Berries Health Benefits
Berries health benefits the entire body as they are packed with essential nutrients that help protect the body from free radical damage. Blueberries are packed with beneficial nutrients the body can use to fight serious diseases and reduce inflammation naturally. Superfoods benefit the body by increasing physical energy endurance levels providing essential natural nutrients high in fiber, vitamins, and minerals. It is estimated that 80 percent of lycopene in the US. diets are derived from tomatoes and tomato products, sauces, paste, and ketchup. Green leafy vegetables are the best natural food sources including brightly colored fruits and vegetables high in nutritional value. Superfoods are easy to find in the produce section of your local market. Blueberries are a good source of vitamin C, vitamin K and manganese, high in fiber and other antioxidants primarily anthocyanins found to be beneficial for good health. Studies suggest consuming blueberries shows promise in lowering glucose levels due to the antioxidant, and anti-inflammatory effects on the body.
Superfoods are nutritionally powerful when incorporated into a sensible diet plan and may reduce your risk of disease. Berries benefit health is a great source of polyphenols a type of antioxidant found in specific plant based foods containing micronutrients high in fiber. According to the National Library Of Medicine Institute of Health polyphenols may reduce the risk of heart disease. Studies in human intervention suggest individuals who consumed berries daily including blueberries, strawberries, and cranberries on a regular base showed health improvements. Eating fresh or frozen fruits and vegetables has been linked to a decreased risk to heart disease in healthy adults. In the United States berries are common in most diets however studies suggest only 32 percent of adults consume adequate amounts of berries and 14 percent of adolescents meet dietary recommendations. Berries are low in calories and high in fiber content, usually consumed as a snack, dessert, or topping on many dishes. They contain large amounts of antioxidant compounds that fight oxidation. Berries paired with cooked rhubarb can be made into a Fruity Compote with 5 ingredients including blueberries, strawberries, rhubarb, Splenda brown sugar substitute, a pinch of salt, and oats.
Myricetin flavonoids improve insulin resistance, reduce oxidative stress, and works as a natural anti-inflammatory as a possible solution for treating chronic inflammatory disorders including rheumatoid arthritis. Berries health benefits is enormous usually consumed for its vitamins including vitamin C, vitamin K, manganese, potassium, and fiber. It is considered a good antioxidant that may protect cells from DNA oxidative damage and may reduce the risk of cancer. Quercetin is a plant pigment compound found in red wine, berries, onions, apples, Ginkgo biloba, and buckwheat tea. It is a powerful antioxidant, and anti-inflammatory that may affect reducing inflammation, control blood sugar, kill off cancer cells and prevent cardiovascular disease. Studies suggest consuming a diet rich in quercetin including berries, onions, and apples may reduce the risk of heart disease among adults. improved immune function, improved cardiovascular function, and reduction of infections. Growing evidence suggests consuming berries daily is beneficial for good health.
Oxidation is a chemical reaction that can produce free radical damage in cells leading to chain reactions that may lead to cell damage. Berries health benefits may help reduce cholesterol, fight cardiovascular disease and prevent disease by consuming brightly colored fruits and vegetables. It is recommended to eat one cup of fresh or frozen berries once per day or one-quarter cup of dried berries. Berries health benefits provide protection against cancer and increase the immune system to fight infection and guard the brain and liver against oxidative stress and is only 80 calories per cup serving. Berries contain natural antioxidants including vitamin C, and vitamin E, and micronutrients high in nutritional value including lutein, beta carotene, folic acid, calcium, and selenium. Phytochemicals found in edible berries including polyphenols and flavonoids were shown to have a positive effect on fighting heart disease. Flavonoid compounds anthoxanthins are naturally occurring plant pigments found in vegetables and fruit especially berries known to have high nutritional values. Cranberries and blueberries contain high amounts of flavonoid compounds myricetin, and quercetin known to reduce inflammation reducing pain naturally. Berries’ health benefits is enormous when consumed in moderation eaten in fruity compote, unsweetened pies with almond crust, or tossed into a low-fat yogurt or smoothies.
Cheers!
Patricia Lynn
Photo by Brooke Lark on Unsplash
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