Satisfying Holiday Meal
Eating a healthy holiday meal will make celebrating a special event simplifying the menu with a classic hors d’oeuvres platter served with a sessional beverage that compliments any meal. AAA predicts 54 million people will travel during the holiday season accounting for 95 percent of travelers across the United States. Millions of Americans across the U.S. are planning to travel this season in 2022 to enjoy healthy holiday eating this season. Unsweetened treats are a low-calorie alternative for those who are watching their weight by eating low calorie options. Reduce holiday stress by planning low-calorie nutritious meals seasoned to perfection in advance leaving plenty of time to enjoy the festivities. Low calorie holiday meals can help keep you on track with your diet while still enjoying the holiday season by eating a delicious meal complete with dessert. Giving thanks this holiday season and celebrating with the initiation of appreciation for all that we have while considering what we can do for others will bring a sense of gratitude this holiday season. Celebrate with family and friends is usually a time to gather together and reconnect over a traditional Thanksgiving dinner in the United States usually consists of roasted turkey, gravy, stuffing, mashed potatoes, sweet potatoes, string bean casserole, cranberry sauce, sweet corn, vegetables, dinner rolls, desserts of all kinds to top off the feast.
One turkey dinner is estimated to be 3,000 calories per meal. Reducing calories during the holidays by opting for healthy holiday meal options eating roasted turkey, AuJus gravy, mashed cauliflower, string beans topped with toasted almonds, mashed sweet potatoes, corn, 2 green vegetables of choice asparagus, spinach, and sugar-free dessert will reduce calorie intake. Unsweetened beverage options can significantly reduce calories helping you stay on track with your diet plan. Coffee Mate Sugar-free Carnation pumpkin spice creamer is a low-calorie option that is especially nice during the holiday season sweetening coffee beverages with a hint of pumpkin spice flavor. Managing weight before and after the holiday entertaining staying physically active burning off extra calories walking once per day for 30-60 minutes is especially important in 2022. More Americans recognize the importance of eating well during the holiday meal while staying physically fit. Regular walking benefits the body by improving cardiovascular function while strengthening your heart and increasing your energy. Walking is considered a low-impact activity easy on the joints strengthening muscles while building bone.
Making small lifestyle changes in planning for events can lead to a relaxing experience in preparing food in advance and then heat and serving the holiday meal when guests arrive. Cooking a healthy holiday meal one day in advance is extremely beneficial in meal preparation. Roasting a turkey can takes hours to cook depending on the size and weight of the bird. Preparing the turkey in advance allows time for the meat to cool before carving it into thin slices. Place the meat in a food storage container. Drizzle the meat with turkey meat with 2 cups of turkey broth to keep the meat moist. Seal the container with a lid then place the turkey in the refrigerator to chill. On the day of Thanksgiving heats the turkey in a preheated oven at 375 degrees F. Place the turkey slices in a large baking dish with the turkey broth. Add 2 tablespoons of butter for richness. Cover the dish with parchment paper and foil to seal the dish preventing the turkey from drying out. Heat the turkey through in a 375-degree F oven for 30-45 minutes Serve when ready.
Setting up a buffet table packed with low-calorie entrees, side dishes and desserts allows guests to browse the table selecting foods of choice. Add a separate beverage table that includes unsweetened options for guests who are watching their weight. Weight Watchers has teamed up with Truett Hurst Winery located in North Carolina to bring us Census a low-calorie Sauvignon blanc totaling 85 calories per glass or three of Weight Watchers Points. Offering guests tea, and coffee helps keep calories to a minimum drinking beverages black or sweetened with Splenda sugar substitute. Low-calorie holiday coffee creamers from Coffee Mate is available in several flavorings including Vanilla Caramel, French Vanilla, and Hazelnut non-dairy sugar-free creamers for delicious flavorings your guests are sure to enjoy.
Cheers!
Patricia Lynn
Images Courtesy of Adobe
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