Drinking Water Essentials
Drinking water benefits the entire body vital in warmer weather as temperatures rise and drinking fluids replenishes the body. Water is necessary for transporting essential vitamins, minerals, proteins throughout the body to be metabolized for assimilation. Cells in our body require adequate hydration to perform various functions including regulating the body’s temperature crucial for maintaining good health.
Staying hydrated drinking water helps dissolve minerals and nutrients making them more accessible to the body while protecting organs and tissues. Water makes up 65-75 percent of the body, hydrates the skin, maintains the system’s stability, flushes out waists and toxins, lubricates joints, acts as a shock absorber when performing physical exercise. Drinking plenty of water each day is proven to be beneficial for overall health with zero calorie intake improves metabolism, may reduce body weight, cleanses your body of impurities, also decreases water retention.
Pure water cleans the body from the inside out aides in weight loss it can help you burn off more calories while suppressing the appetite. Dehydration occurs when a person lacks the proper amount of fluids needed for the body to function optimally.
Enriched Dasani purified water with minerals containing magnesium and potassium chloride. It is water that has been filtered through reverse osmosis or other suitable methods to render it suitable for drinking. Elevate magnesium levels to promote stress reduction, improve sleep, magnesium is crucial for the body’s function, promote healthy blood vessels, regulates blood pressure.
Athletes require extra magnesium while exercising to increase endurance levels may help relieve muscle spasms while working out. Potassium an electrolyte mineral found in bodily fluids works well with sodium balances the acid alkaline system transmits signals between cells and nerves enhancing athletic performance.
POWERADE sports drinks help keep you hydrated with a unique ION4 advanced electrolyte system packed with B vitamins so you don’t lose focus on your fitness goals. The zero sugar way to power through your workout available in 3 invigorating flavors, Cucumber Lime, Berry Cherry, Tropical Mango helps replenish magnesium, potassium, calcium, and sodium. Drinking water fortified with minerals restores physical energy for improved performance.
Consume foods high in water content including stews, soups, celery, watermelon. mellons, and tomatoes. It is recommended to drink 6-8 ounce glasses of water each day to stay hydrated replacing fluids throughout the day. Sports drinks can replace electrolytes and fluids replenish the body’s potassium levels boosting energy. Electrolytes regulate muscle and nerve function hydrates the body and helps rebuild damaged tissue whale balancing blood pressure and acidity vital for normal functioning in the human body.
Electrolyte levels can become too high or too low may lead to an imbalance in the body, and can be affected by water levels as well as other factors. It promotes heart health and may reduce the risks of hypertension, stroke may ease tension in blood vessels walls reducing blood pressure, helps oxygenate the brain, and enhances cognitive function for clear thinking. Drinking adequate amounts of water may increase hydration energy expenditure.
Cheers!
Patricia Lynn
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