Electrolytes Hydrate Your Body
Electrolytes are vital for proper body functioning in the human body as they regulate nerve function, balance blood acidity, blood pressure and help rebuild damaged tissue. An electrolyte imbalance is caused when you lose large amounts of bodily fluids due to sweating, and vomiting too much which may lower some electrolytes in the body. Severe electrolyte imbalance can cause serious health complications including fatigue, fast heart rate, coma, cardiac arrest, and seizures. High or low levels of electrolytes can disrupt normal bodily functions that may lead to life threatening complications. Electrolytes are essential for basic life functioning, maintaining electrical nutrition in cells generating and conducting action potentials in nerves and muscles. Electrolytes are electrically charged minerals that help regulate the balance of fluid in the body in order for your cells, organs, and muscles to work properly. Minerals play a role in regulating blood pressure, and muscle contraction to help keep your system functioning properly. Electrolytes sodium, potassium, chloride, and magnesium are the most significant along with bicarbonates, phosphate that comes from fluids and food humans consume.
Electrolytes need to exist in the body when a specific range is not too high or too low to avoid an electrolyte imbalance. Certain medications may cause an electrolyte imbalance including beta blockers, laxatives, corticosteroids, and diuretics may play a role in depleting electrolytes in the body. People with type 2 diabetes, older individuals, and those with eating disorders such as bulimia may be prone to imbalances. Dehydration is a rapid loss of bodily fluids that may be caused by burns, illness, or excessive sweating that can lead to electrolyte imbalances if they are not replaced. Replenish electrolytes by drinking unsweetened coconut water that can aid in hydration delivering nutrients to cells and improving physical performance. Coconut water is made from the clear liquid in green coconuts and contains electrolytes, vitamins, and minerals that can prevent and treat dehydration. Coconut water contains natural electrolytes and tastes refreshing high in vitamins, minerals, and electrolytes even more than a banana. Vita Coconut Coconut Water is a taste of the tropics from the world’s best selling coconut water products.
Refresh yourself with Vita Coconut water the natural choice for every day, on the go refreshment drink Vita Coconut before your workout as a smart low calorie beverage option. One 11-ounce serving of coconut water is 60 calories, 9 percent fat, 76 percent carbohydrates, 15 percent protein, 780 mg of potassium, 75mg calcium, and 0.9mg iron. Potassium plays a key role in the functioning of cells, regulates the heartbeat, and ensures the proper function of muscles and nerves in the body. Here are some foods that can replenish electrolytes in your body. Snack on watermelon that is packed with nutrients beneficial plant compounds that provide electrolytes such as potassium. Coconut water infused with watermelon is a delightful beverage chilled with ice and a sprig of mint as a refreshing summer drink. Bananas are an excellent source of the vital mineral potassium and electrolytes in the body that carry a small electrical charge that causes nerve cells to send out signals for the heart to beat regularly and muscles to contract.
Two one-inch slices of banana is 105 calories, 1.2mg sodium, 27g carbohydrates, 3.1g fiber, 1.3g protein, 422 mg potassium. Drinks like coconut water, orange juice, and freshly squeezed lemon infused are all good hydrating options that contain electrolytes. Stay in balance by eating a healthy diet packed with fruits and vegetables combined with lean proteins like kidney beans, soy, lentils that contain electrolytes, and drink plenty of pure water to hydrate the body to replenish fluids.
Cheers!
Patricia Lynn
Photo by ShengGeng Lin on Unsplash
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