Sleep Rejuvenate Mind & Body
Sleep is the naturally occurring state of the body and mind characterized by an altered consciousness with relatively inhibited sensory activity reduced muscle activity hindrance of all voluntary muscles during deep REM sleep. A well-known feature of sleep is the dream state of mind a succession of images, ideas, and emotions that usually occurs involuntarily in the mind during different stages of sleep patterns. People usually spend about two hours dreaming per night each dream lasts between 5 to 20 minutes in duration. New research suggests dreaming actually serves a number of important functions, especially for learning and memory as the brain uses valuable free time to perform maintenance cleaning and consolidate memories imprinting new information. “Dreaming is an important part of nocturnal activities offers a portal into our deepest unfettered creativity as well as new approaches to problem-solving,” says SleepReview. Sleep rejuvenation is a naturally occurring state categorized by an altered state of consciousness of the body in a state of relaxation with inhibited sensory activity. Sleep plays an integral role in good health empowers the body to recover from illness boosting immunity to help fight infection allows you to wake up feeling refreshed.
Light exposure at night can hinder transitions between sleep cycles reducing the quality of sleep affecting a person’s health. In a normal sleep period, a person goes through four to six sleep cycles which can last 70-120 minutes. Those cycles are made up of multiple stages of sleep including REM and Non REM. The Sleep Foundation suggests insufficient sleep patterns may lead to disorders and increase the risk of heart disease, infections, and obesity. Lifestyle habits contribute to good sleep hygiene valuable for benefiting from sleeping through the night improving overall health. Discover how to fight insomnia allowing you to sleep through the night awaking feeling rejuvenated, ready to start your day. Research indicates people who are fatigued are more likely to develop depression influencing mood and interaction with others. People who sleep well sleeping 6-8 hours per night operate at a whole new level of awareness compared to people who sleep for minimal amounts of time 2-4 hours per night. Daylight savings time begins at 2:00 AM, Saturday on the second weekend on March 13, 2022, for most of the United States.
According to sleep experts darkness is good for sleep but so is the light. Daily exposure to natural sunlight directly influences circadian rhythms including our sleep and wake cycles that may affect a person’s weight. Deep sleep helps your body repair healing fight chronic disease hypertension, depression, and countless other ailments. Sleeping serves the bodies internal organs, and physiological process working throughout the night balancing energy, hormones and supporting mood, alertness enhancing intellectual functions. If you are feeling forgetful and fatigued all the time you may be suffering from a lack of sleep. Lack of sleep can impair productivity at work decrease reasoning in problem-solving skills in attention to detail. During sleep, the body releases several hormones into the bloodstream including growth hormone and cortisol as well as the hormones responsible for appetite regulation. Including leptin and ghrelin. Lack of sleep may affect the bodies regulation of the neurotransmitter ghrelin and leptin may lead to increased appetite and diminished feelings of fullness in people who are sleep deprived.
Sleep deprivation is also liked to age acceleration of the skin leading to fine lines and blotchy uneven skin tone. It is recommended to get 6-8 hours of good quality sleep each night, enabling the skin to full repair rejuvenating through beauty sleep. While sleeping the body secretes growth hormone to repair and rebuild skin, muscle tissue and bone promoting good health from the inside out. Sleep-deprived individuals tend to choose foods that are high in calories and carbohydrates that may lead to obesity. Poor sleep is associated with increased oxidative stress glucose, blood sugar level intolerance a precursor for developing diabetes, and insulin resistance. Extra time spent awake may provide additional opportunities to eat more and sleeping less may disrupt natural circadian rhythms leading to weight gain. Developing good sleep habits regulates hormone levels preventing the development of obesity sleeping 6-8 hours per night. Design the ideal bedroom for a good night’s sleep creating an aesthetically pleasing environment conducive for falling asleep. Establishing the style of your home is essential for relaxation selecting furnishings, lighting, bedding, and colors suited to your preferences can induce feelings of calm optimizing your sleep experience. Making your bedroom frustration-free helps give it a distinctive atmosphere in your surroundings designated for relaxation.
Sleep solutions combat fatigue wake up feeling refreshed making a few minor adjustments to your daily routine. Eating one ounce of protein from almonds or 2 tablespoons of peanut butter one hour before bed can help you stay asleep through the night. One ounce of slightly toasted almonds typically 25 per serving should be a sufficient protein source. Almonds have high nutritional values high in the mineral magnesium, vitamin E aiding in sleep. For optimal sleep, the Bedroom temperature should be 60-67 degrees to induce good sleep patterns. Develop nightly patterns going to bed at the same time each night awakening at the same time each day to establish a sleep routine. Primal Sleep is the only system that allows you to quickly fall asleep fully relaxing into a deep rejuvenating sleep each night. Primal sleep uses a 4 part sleep strategy to transform a restless night’s sleep into 7-8 hours of pure bliss. Part of the program uses audio technology that automatically sends you into a deep sleep allowing your body to fully relax and heal through the night. The Primal Sleep System is the only complete method that automatically triggers the body to sink into a deep rejuvenating sleep.
Bedroom temperature should be 60-67 degrees for optimal sleep Go to bed at the same time each night awake at the same time each day to establish a sleep routine. Although you may not be able to control the stressors in your life developing nightly habits lead to improving the quality of deep sleep. Eating protein one hour before going to sleep can provide the body with essential amino acids to build and repair muscles while sleeping. Consuming 25 almonds one hour before bed can positively impact your sleep quality. One ounce of slightly toasted almonds typically 25 per serving should be a sufficient protein source. Almonds have high nutritional values high in the mineral magnesium, vitamin E, calcium and potassium, and riboflavin providing additional protein stabilizing blood sugar levels at night helping you stay asleep longer. Developing bedtime rituals benefits natural sleep patterns ensures rest feelings of calm.
Cheers!
Patricia Lynn
Photo by Logan Nolin on Unsplash
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