Healthy Drinks Alternatives
Healthy drinks provide the body with essential fluids the body needs for adequate hydration with nutritional support. Organic green juice can be part of your am ritual consumed as a vegan drink mix providing your body with vital nutrition as a perfect addition to a well balanced diet and exercise routine. Hydration water is a critical nutrient essential for life keeping every system in the body functioning properly. Hot summer days have inspired people across the globe to drink more fresh water and healthy drinks in an effort to stay hydrated. Consumers are choosing bottled water options instead of less healthy packaged drinks helping to reaffirm bottled water’s position as American Faviorate drink IBWA. Bottled water total volume in 2021 reached 15.7 billion gallons surpassing carbonated soft drinks all time peak of 15.3 billion gallons which was reached in 2004. Bottled water outsold soft drinks for the first time in 2016 and has done so every year since indicators of an impressive consumption shift highlight consumer preferences for healthier beverages. Blending a healthy drink of Organifi organic green juice superfood in one glass with pure water poured over ice will boost immunity while increasing hydration.
Healthy drinks blended as smoothies is a great way to incorporate more produce into your daily diet blending fresh ingredients into a delicious shake packed with nutrition. Low calorie smoothies can provide essential nutrients to increase the protein needed before your workout providing a boost in physical energy demands and helping you manage weight. Fueling your body with an increase in hydration regulates body temperature and improves brain performance and enhances overall mood. Even mild dehydration as little as 2 percent fluid loss can affect memory concentration including reaction time. Smoothies are drinks prepared by pureeing a combination of ingredients suited to your preferences in a blender. Healthy drinks as smoothies have a liquid base including dairy products, milk, yogurt or non-dairy milk options, and ice to chill the beverage before drinking. Protein powders are a popular nutritional supplement consumed for nutritional value that can be added to any healthy smoothie recipe to increase protein intake. Blend a healthy drink smoothie with one scoop of Garden Of Life Protein Powder with probiotics and digestive enzymes for easy digestion with one glass of pure water then shake it up to improve texture and mixability while being sugar free.
Drinking water replenishes hydration as a healthy drink consumed by people around the globe. The National Academy Of Sciences Engineering and Medicine has determined that an adequate daily intake is about 11.5 cups (2.7 liters) of fluids each day for women and 15.5 cups (3.7 liters) of fluids each day for men. Adequate water increases the volume of blood which affects blood pressure and heart rate. Iced green tea infused with fresh strawberries, mint, and lemon is a refreshing summer blend when poured over a tall glass of ice. Americans want bottled water to be available wherever drinks are sold indicating fundamental qualities that explain bottled water’s ongoing appeal for U.S. consumers including its association as a pure healthy convenient drink. If you do not drink enough water equally spaced throughout the day you may be at risk of dehydration which may lead to low blood pressure, dizziness, confusion, and dark urine that is dark in color. Water comprises 75 percent of body weight in infants to 60 percent in adults and is essential for homeostasis the state of physical optimization. Water is an essential feature in cellular homeostasis in an organism. Water intake must be individualized and you should check with your doctor if you are unsure about the right amount for you. Vita Coconut water in a good healthy drink option with a refreshing coconut taste packed with natural electrolytes with the taste of the tropics for natural rehydration.
Healthy drinks containing electrolytes help you stay in balance as vital minerals play a role in regulating blood pressure, and muscle contraction to help keep your system functioning properly. Electrolytes regulate muscle and nerve function, hydrate the body and help rebuild damaged tissue while balancing blood pressure and acidity vital for normal functioning in the human body. It promotes heart health and may reduce the risks of hypertension, stroke may ease tension in blood vessel walls reduce blood pressure, help oxygenate the brain, and enhance cognitive function for clear thinking. Drinking adequate amounts of water may increase hydration energy expenditure. Levels of electrolytes can become too high or too low, may lead to an imbalance in the body, and can be affected by water levels as well as other factors. Having enough water in the body during physical exercise reduces physical strain if heat stress occurs. It is important to stay hydrated before and after exercise to boost performance. Make a healthy smoothie using 12 ounces coconut water as a base plus one scoop of chocolate protein powder and 3 ice cubes to create a decadent beverage anytime.
Water dissolves gases allowing for an efficient exchange of and transport of oxygen and carbon dioxide. Water can be excerated so it carries toxins that have been made water soluble out of the body. There are many beverage options on the market but water is still the better option as sugary drinks can lead to inflammation, and weight gain which may lead to diseases including diabetes. Good hydration can boost physical performance improving mood and leading to better overall wellness. Physical energy is essential for mental and physical performance in everyday activities. Common conditions often decrease energy levels resulting in fatigue, mental depression or lethargy. Exhaustion can lead to chronic sleeplessness, muscle weakness, and impaired judgment in making decisions.
BodyArmor is an American sports drink partially owned subsidiary of the Coca-Cola Company based in Queens, New York. In the summer of 2018, the Coca Cola Company purchased a minority stake in the company to position BodyArmor as a premium sports drink above its own Powerade brand. BodyArmor Lite flavors include Berry Punch, Blueberry pomegranate, Watermelon, Coconut, Orange Clementine, Tropical Coconut, Peach Mango, and Strawberry Lemonade. Proprietary formula BodyArmor Electrolyte Sports formula used for all-day hydration promotes higher physical performance. A sports drink that can replace electrolytes and fluids replenish the body’s potassium levels boosting energy.
Nature Vitality Calm gives your body the fundamental nutrients your body may be deficient in to help reduce stress and maintain optimal health. Calm is easy to prepare starting with ½ teaspoon of Calm powder supplement daily then increasing to 1 teaspoon daily dose in one glass of pure filtered water allowing the mixture to fix then stir to dissolve increasing magnesium in your diet. Natural Vitality Calm powder is the number one magnesium supplement sold on the market as an anti stress drink made in great tasting raspberry and lemon flavors to support magnesium levels with a sense of calm with a uniquely relaxing experience.
Tea benefits good health, boosting your immune system fighting off inflammation in the body promoting cardiovascular health. Black and green tea is a healthy drink option that has enormous health benefits by helping to protect individuals from cancer, Alzheimer’s, and obesity. The Tea leaves contain the dietary mineral manganese, polyphenols, Flavonoids, EGCG, and Catechins found to improve cardiovascular function and reduce total body fat. Daily consumption of green tea has been associated with a lower risk of cardiovascular disease and dying of stroke. In 2015 the meta-analysis of observational studies showed that drinking just one cup of green tea per day was associated with a 5 % lower death rate from cardiovascular disease. Cochrane review of randomized studies concluded that drinking green tea lowered systolic and diastolic blood pressures. Consuming green tea as a healthy drink also helps reduce blood sugar levels helping to reduce body fat and maintain weight.
Losing weight naturally by drinking green tea known for high levels of antioxidants, catechins, EGCG Epigallocatechin gallate) boosts metabolism by inhibiting the enzyme and helps break down the hormone norepinephrine. When this hormone is inhibited norepinephrine increases, this hormone is used by the nervous system telling cells to break down fat. Therefore drinking green tea benefits will help you lose weight by having a larger amount of norepinephrine in your system leading to weight loss and good health. In conclusion drinking, green tea as a healthy drink alternative burns the fat that is used for an increase in energy levels throughout your day.
Cheers!
Patricia Lynn
Images Courtesy of nblxer at AdobeStock
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