Hip Flexors Strengthen The Body
Hip flexors work simultaneously functioning together with surrounding muscles in the pelvis and spine for core strength promotes stability. Hip flexors are the engine through which our body moves, controlling physical movements, walking, sitting, standing, twist, reach, bend, stepping motions. When hip flexors tighten it results in complications in ordinary healthy people. Mike Westerdal national best-selling fitness author, personal trainer, sports nutritionist, Iron Man magazine contributor reveals the secret to unlocking your hip flexors. Gain strength stretching hip flexors through targeted exercises can impact physical fitness power every moment in your body for walking, running, and stretching.
Your hips are the bridge between your upper and lower body seamlessly connecting the psoas muscle to the hip and spine. The muscle attaches to the vertebrae to the lower spine through the pelvis connecting to a tendon to the top of the femur. It also attaches to the diaphragm. It also affects your breathing patterns and sits upon all major internal organs. Hip flexors are a group of muscles in front of the hip that act to lift the knee bringing the thigh upward to the abdomen. Hip flexors is the hidden survival muscle within your body overlooked by modern physicians that keep millions of men and women defeated by the pain, frustrated with belly fat, and struggling with fatigue.
Major muscles in the hip area of focus are the iliopsoas, posas, and the rectus femoris. The rectus femoris functions as a two-joint muscle as it crosses the hip and knee responsible for flexing the thigh and raises the knee. Hip flexors in antimony is a movement within the hip joint that decreases the angle and coverage of bone between the joints referred to as as iliopsoas the joined psoas and iliacus muscles.
Unlock Hip Flexors Stretching
The hip flexor ultimate guide focuses on unlocking hip flexor area using dynamic exercises designed to gain strength and flexibility. There are great exercises that can stretch and strengthen hip flexors along with surrounding muscles to tone the entire body. Unlocking tight hip flexors using a variety of specific movements designed to loosen your hips, back, and legs combining exercises with the sequential flow method. Benefit the body loosening hip flexors with dynamic stretching sequences with 3-dimensional core stability exercises to gain flexibility.
Reclined hip stretch exercise unlocks hip joints with ease. Perform reclined hip stretch lay on your back. Pull your knees up with your feet flat on the mat. Cross the right leg over the left knee. Gently pull both legs into your abdomen stretching your hips. Lower your foot to the mat. Repeat the hip flexor stretch on the left side.
Lack of physical energy nearly affects everybody at some point in their life no matter how old you are or no matter how sedentary or active you are. Tight hip flexors affect every aspect of your physical and emotional wellbeing resulting in lack of vitality. Collectively the hip flexors have attachments to the lumbar spine, pelvis and femur meant to work in unison to create movement between joints, bones and skeletal muscles of the body that form your musculoskeletal system.
Standing still also requires strong hip flexors to balance while stabilizing the body for long periods of time. Weak hip flexors can lead to complications in some individuals due to strain or injury. Damage to the hip area can vary in severity to minor injuries that may require physical therapy to more severe conditions whereas muscles fail to connect to the bone.
Unlock hip flexors sitting straight on your mat with both feet extended in front of your body. Your hips are the bridge between your upper and lower body seamlessly connecting the psoas muscle to the hip and spine. Raise your right knee then cross the knee over the left extended leg. Twist your body placing your right arm on the inside of your raised knees. Stretch your torso for 30 seconds to release tension in your low back lumbar area. Repeat the stretch on the left side for 30 seconds stretching equally on both sides. Hip flexors work simultaneously functioning together with surrounding muscles in the pelvis and spine for core strength increases vitality.
Cheers!
Patricia Lynn
Leave a Reply