Increase Immunity Body System
Increase immune system naturally fighting off infection reducing the chances of getting the common cold or flu. The immune system is a network of biological processes that protects living organisms from disease. It detects and responds to a variety of pathogens including viruses as well as cancer cells. There is heightened public interest on increasing the immune system through natural methods, the most popular belief is the use of vitamin C. US Nationa health and Nutrition survey indicates that over 50 percent of the US population reports the use of supplements resulting in a huge commercial impact with the dietary supplement global market estimated at around 133 billion USD.
Vitamin C also known as ascorbic acid is necessary for the growth, development, and repair of bodily tissues. It is involved in many bodily functions including the absorption of iron, the formation of collagen, maintenance of cartilage, teeth, bones, and proper functioning of the immune system. Vitamin C is found in various foods also sold as a dietary supplement that helps support the immune system to fight off infection. It is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters chemical messengers that transmit messages from nerve cells to another cell or gland cell or muscle cell.
Some evidence suggests supplementing with vitamin C reduces the duration of the common cold but it does not appear to prevent infection. For adult’s recommendations, the daily amount of vitamin C is 65 to 90 milligrams (mg) per day with upper limits of 2,000 per day. The immune system boosters market includes vitamin supplements, minerals, probiotics, antioxidants, fortified foods as well as other complementary alternative medicine approaches.
Eat Well Increase Immunity
Plant foods are generally a good source of Vitamin C obtained from fresh fruits and vegetables including citrus fruits, tomatoes, tomato juice, broccoli, Kayle, are major contributors of vitamin C. One cup of fresh chopped kayle contains 80.4 mg of vitamin C a nutritious vegetable high in vitamins A, K, B6, calcium, magnesium copper. Eat vitamin C rich foods including fresh fruits and vegetables to help increase immunity. Vitamin C is easily absorbed in the body consumed from frood or supplement form enhances the absorption of iron when both are consumed.
The immune system is a host defense system involved in the body’s biological processes with organisms that naturally protect the body from disease. Functioning optimally an immune system may detect a wide variety of pathogens that can produce disease in the body. The immune system is the collection of cells vital components containing antibodies the body’s primary defense against infections. Strengthen the immune system by eating a balanced organic diet increases immune energy directed to rebuilding and maintaining strength against outside invasions of harmful bacteria.
Elderberry is packed with antioxidants believed to protect the body from flu and colds and vitamins that boost immune function while reducing inflammation, lowers stress, and helps protect the heart may lessen the duration of illness. The berries and flowers of elderberries is packed with vitamines high in antioxidants that may increase your immunity. Some experts recommend elderberry to help prevent or ease cold and flu symptoms. Elderberry is promoted as a dietary supplement to treat cold, flu, and other conditions. Elderberry lozenges often with zinc may be numerous times per day after a cold begins. Ask your health care provider for advice when treating cold or flu symptoms.
Exercise Build Immunity
Regular exercise activities may help flush out harmful bacteria out of the lung’s airways reducing the chances of getting illnesses. Exercise has a profound effect on the body causing changes in antibodies and white blood cells to circulate more rapidly detecting an early onset of illness earlier than they might have before helping you fight infection.
Vitamin d improves your ability to absorb calcium effectively improving bone health in other ways. Regular sun exposure is essential for vitamin D formation within the body to boost mental outlook while helping to prevent heart disease. it is always good to get 20 minutes of sunlight to form your room and office sitting next to a window or walking outside to absorb more indirect sunlight. Vitamin D is a fat-soluble referred to as the sunlight vitamin that regulates the absorption of phosphorous and calcium facilitating normal immune function improves resistance against certain diseases.
Walking can dramatically improve overall health as a type of cardiovascular conditioning, a process where the heart, lungs are trained to pump blood more efficiently allowing more oxygen to be delivered to organs and muscles. The benefits of regular aerobic exercise induce short and long term effects on mood enhancing positive feelings of optimism belief in hope. The mind affects the immune system. Research indicates people who have a positive mental attitude can make huge differences in how the body fights disease increase immunity.
Half of Americans living in the United States 117 million adults have one or more preventable chronic disease including 80 percent of individuals fail to meet key exercise guidelines exercise reduces the body’s levels of stress hormones including cortisol and adrenaline helping you feel relaxed. Over time if cortisol levels are elevated it may cause high blood pressure, weight gain, diabetes, may disrupt natural sleep patterns. Increase immunity walking once per day for 30- 60 minutes may help protect you during cold and flu season.
The immune system and the emotional system reflects positive mental attitude increase immune system response, adopting healthy lifestyle choices following a sensible diet plan combined with regular exercise may help develop stable emotional intelligence boost wellbeing. The mental benefits of cardio exercise have neurochemical positive effects reducing stress hormones stimulating the production of endorphins inhibit pain while producing feelings of happiness and relaxation even when your workout is finished. It is known as the runner’s high as a flood of endorphins released by physical exercise.
The hormone adrenaline is normally produced by adrenal glands and a small number of neurons in the brain where it acts as a neurotransmitter regulating visceral functions regulating heart rate, blood pressure, and respiration in breathing. Adrenaline plays an important role in flight or fight response as a reaction to stress increasing blood flow to muscles, increasing heart rate, and increasing blood sugar levels indicators that stress hormones in your body may affect glucose levels.
Strengthen the immune system naturally by combining a healthy diet plan with regular exercise to help fight infection. Increased immunity with daily exercise reduces stress hormones cortisol and adrenaline walking 30-60 minutes outdoors once per day breathing in fresh air stimulating the production of endorphins chemicals in the brain that naturally elevates mood and reduces pain while increasing oxygen uptake in the body. Get regular exercise once per day to help keep the system oxygen level high and circulation flowing throughout the body.
Walking increases circulation, strengthening the heart muscle increases pumping efficiency ultimately reducing resting heart rate referred to as aerobic conditioning to decrease the risks associated with heart disease. Manage weight by walking once per day performing moderate aerobic activities challenges your body’s heart rate. Walking gets your heart to beat faster conditioning the cardiovascular system to move more oxygen and blood throughout the body while increasing lung capacity.
Cheers!
Patricia Lynn
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