Portion Control Reduce Calories
Portion control is vital when choosing healthy foods to avoid overeating. Research indicates following a sensible diet plan packed with nutrition can reduce body weight while promoting overall health. Losing weight establishing new lifestyle habits has been scientifically proven to be successful among people of all ages. Gaining weight is a common condition in the United States often caused by a sedentary lifestyle and consuming far too many calories from processed foods.
Eating more whole foods in the right portion helps your body burn off calories more effectively consuming 5 small meals spread throughout the day. Eliminate foods known to trigger hunger cravings including sugar, sweets, sugary drinks, processed and fried foods to manage weight. Using a food scale simplifies portion control weighing food selections before eating helps you stay on track with your diet plan.
Lower calorie intake while eating at restaurants selecting healthy options grilled proteins, steamed vegetables, salads with dressings on the side can substantially reduce calories. Aim for healthy meal options containing 300 calorie meals including sugar free beverages following portion control guidelines. One 3 ounce serving of grilled chicken breast is only 110 calories, 2 grams of fat per serving and one 3 ounce serving of grilled salmon is 168 calories per serving healthy eating options when eating out.
Change Lifestyle Use Portion Control
Reimagine lifestyle changes following a specific plan of action for managing weight beneficial when they have support from a specialist who provides dietary portion control guidance along with modifying behavioral support. Consuming too much sugar including high fructose can increase high levels of hunger promoting hormone ghrelin mainly produced and released in the gastrointestinal tract and stomach referred to as the hunger hormone often leads people to supersize their meals.
The hunger hormone Ghrelin and has numerous functions in the body stimulating the appetite increasing food intake. Blood levels of ghrelin are highest before meals when a person is hungry then returning to lower levels after eating.
The average man needs to consume 2,500 calories per day to maintain weight and consume 2,000 calories per day to lose weight while a woman needs to consume 2,000 calories per day to maintain weight and 1,500 calories per day to lose weight. Reducing 500 calories per day from your diet can save you from consuming 3,500 calories per week. Gaining weight is a serious medical condition that can lead to metabolic syndrome, atherosclerosis, heart disease, diabetes.
It is important to talk to your health care provider before starting any new diet or fitness program to ensure coordinated effort between doctor and patient. Eating food high in soluble fiber helps reduce the appetite consuming nutrient dense foods leaving most people in a state of satiety feeling satisfied.
Hydration reduces appetite drinking 8-12 ounce glasses of water spread throughout the day encourages weight loss suppressing the appetite leads to portion control while managing weight. Following portion control is essential when reducing total caloric consumption for managing weight. Healthy foods packed with nutrition is simply delicious low calorie eating options that boost the metabolism to help reduce body fat increase energy.
Cheers!
Patricia Lynn
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