Reduce Inflammation Naturally 

Inflammation Alternative Remedies

Inflammation is a localized condition in which part of the body becomes irritated, swollen, hot, and often painful often caused by external injuries, damage, and pathogens such as viruses or bacteria. Eating a healthy diet packed with nutrition can reduce cellular inflammation allowing the body to restore naturally. When inflammation occurs in the body many different immune cells may be involved they release different substances known as inflammatory mediators including the hormones histamine, and bradykinin which causes small blood vessels in the tissue to dilate and become wider allowing more blood to reach injured tissue. The increased blood flow also allows more immune cells to be carried to injured tissues allowing healing to occur. Applying ice packs to swollen inflamed tissues has been traditionally used to treat inflammation alleviate pain reduces tissue metabolism modifies the vascular response to decrease swelling says PubMed Central. 

Turmeric benefits the entire body consumed for medicinal support to aid in digestive disorders, menstrual cramps, loss of appetite, feelings of fullness, gallbladder and liver complaints, and anti-microbial and anti-inflammatory effects to reduce pain a swelling naturally.  According to the UDSA, The United States Department of Agriculture people seeking natural therapies spent 650 million dollars on botanical supplements to treat chronic inflammatory diseases including rheumatoid arthritis COPD chronic obstructive airways, and pain relief. Studies suggest estimates of USD spending a whopping 10 billion dollars per year on alternative therapies. Turmeric benefits have a long history dating back thousands of years for its use in a die, culinary flavorings, and medicinal purposes have increased in popularity over the years. It is a flowering plant in the ginger family commonly used as a food coloring and is the basic ingredient in curry powder.

Curcumin is the active ingredient in turmeric which has been shown to have a wide range of therapeutic effects for the body to reduce inflammation.  Turmeric is used as a herbal medicine for rheumatoid arthritis, smallpox, chickenpox, skin cancer, urinary tract infection, wound healing, conjunctivitis, and liver ailments and to slow down the aging process and to enhance your body’s natural fat-burning process. Superfoods provide essential sources of nutrition for the body to facilitate immune function and overall good health. People are adding more vegetables to their diet in an effort to lose weight effectively. Turmeric benefits reduce inflammation in the body reducing joint and muscle discomfort helping you stay active throughout your life and reducing inflammation naturally. Consuming the foods you love the most creates delicious low-calorie meals seasoned with turmeric and other spices packed with flavor and nutrients for the best dietary choices. Vital compounds in certain foods and turmeric spices are particularly beneficial for reducing inflammation-promoting antioxidant effects. 

Antioxidants are compounds that inhibit the oxidation process within the cellar structure and reduce inflammation naturally.  Oxidation is a chemical reaction that can produce free radicals thereby leading to a chain reaction that may cause damage to cells. The anti-cancer potential of compounds found in turmeric, especially curcumin has been studied in clinical trials to treat and prevent cancer from finding positive results in the suppression of tumor cells due to powerful compounds found in curcumin helping protect cells from free radical damage.

Eating the right food groups such as fresh produce, lean proteins monounsaturated fats with clean eating can help you lose weight while improving your health reduce inflammation naturally. According to the CDC Centers of Disease Control, only 12 percent of American adults meet the standard recommendations for consuming fruit and 9.3 percent meet the standard for eating vegetables. Incorporating a vast array of fruits and vegetables in the daily diet has been shown to significantly improve a person’s health to ward off disease and improve physical energy levels. Combining sensible eating habits by consuming low-calorie foods packed with nutrition high in antioxidants substances that may protect your cells from free radical damage, which may play a role in developing heart and other diseases. Naturally occurring antioxidants including vitamins E, vitamin C and carotenoids obtained from food sources may lower their risks of developing chronic disease. 

An inflammatory diet is rich in antioxidants including prebiotics, fiber, and omega-3 fatty acids that will help reduce inflammation in the body, boost immunity and strengthen bones. Superfoods that will change your life and provide the body with maximum nutrition naturally boost immunity increasing endurance throughout the day reduce inflammation in the body. Flavonoids found in superfoods regulate cellular activity fighting off free radical damage that causes oxidative stress on your body. Carotenoids also referred to as triterpenoids are the red, orange, and yellow organic pigments produced by the plant during the growth processes. Carotenoids and retinoids are thought to have several biological effects, and antioxidant properties affecting cell growth and immune response. Carotenoids are colorful liposoluble pigments found in plants found in many foods typically found in the human diet including lycopene, lutein, a-carotene, B-carotene, and cryptoxanthin.  Green leafy vegetables are considered superfoods’ natural sources of lutein, and zeaxanthin found in kale, spinach, collard greens, broccoli, turnip greens, and corn are excellent dietary sources that may help reduce inflammation.

Various carotenoids have demonstrated various positive biochemical effects on the immune system due to antioxidants, and anti-inflammatory activity in the body reducing swelling and pain for natural therapeutic purposes. Foods rich in carotenoids include squash, carrots, grapefruit, apricots, oranges, tomatoes, peas, and kale  Superfoods benefit the body by increasing physical energy endurance levels and providing essential natural nutrients high in fiber, vitamins, and minerals that may help reduce inflammation in the body. It is estimated that 80 percent of the lycopene in the US. diets are derived from tomatoes and tomato products, sauces, paste, and ketchup. Green leafy vegetables are the best natural food sources including brightly colored fruits and vegetables high in nutritional value.  Superfoods are easy to find in the produce section of your local market. Blueberries are a good source of vitamin C, vitamin K and manganese, high in fiber and other antioxidants primarily anthocyanins found to be beneficial for good health. Studies suggest consuming blueberries shows promise in lowering glucose levels due to the antioxidant and reducing inflammation effects on the body.  Superfoods are nutritionally powerful when incorporated into a sensible diet plan may reduce your risk of developing chronic disease.

Cheers!

Patricia Lynn