Reduce Stress Gain Energy
Reduces stress naturally using calming techniques to improve daily functioning through a series of mindful intentions. Everyone experiences stress to some degree in their lifetime often affecting various areas in their work environment or personal life. Demanding expectations that require continual attention may lead to ongoing stress factors in 2023. More people recognize stress as a controllable issue and seek alternative solutions for stress relief dedicating time to relax and unwinding from a hectic day’s end. According to the American Institute of Stress, 33 percent of people surveyed experienced stress at some point in their life while 77 percent of people experienced stress that affects their physical health. Stressful life events may cause emotional unrest and may contribute to symptoms of depression or other physical ailments. Stress may cause debilitating fatigue leading to depression if left untreated modifying habits to create change for improved health.
Good nutrition is the answer to reducing stress and balancing the body while improving immune function boosting energy. The physical impact of the stress hormone Cortisol increases the appetite and may lead to overeating and increased cravings for fatty sugary foods. Lifestyle changes may reduce high blood pressure by implementing a healthy diet plan designed to help you lose weight. Omega 3 fatty acids are polyunsaturated fatty found in fish such as tuna and salmon that can prevent spikes in stress hormones may help prevent cardiovascular disease, and depression, and slow the development of plaque in the arteries ultimately reducing stress. Under extreme stress, the amount of protein used up in one day is equidistant to drinking one gallon of milk. Protein is an essential nutrient for the human body composed of an amino acid complex needed by the human body for growth and maintenance. Proteins can be found in all cells of the body and are a major structural component of muscle tissue, bodily organs skin, and tissue also play a role in mood regulation and brain function.
Chamomile with Lavender blend works to calm the nervous system and support digestion known as a gentle yet powerful herbal medicine that improves sleep quality to reduce stress. The human body is continually responding to external and internal stressors termed the flight or fight response physical and emotional perception of various situations as a survival mechanism. In times of stress the sympathetic nervous system and the parasympathetic nervous system is activated may cause a cascade of physiological responses. Drinking tea can produce stress relaxing effects benefiting the entire body. The type of tea you choose to brew can help reduce anxiety and lower stress levels. Traditional Medicinals is an independent company that embraces sustainability, pioneer of wellness tea categories is passionate about connecting people with the power of plants.
Stress can affect your blood pressure to temporarily increase straining your heart and blood vessels and other bodily organs. Persistent high blood pressure may increase your risk of potentially life threatening conditions like heart disease if left untreated. In general blood pressure readings between 120/80mmHg and 140/90mmHg could mean you are at risk of developing high blood pressure if you do not take steps to keep blood pressure under control. Ideal blood pressure is usually considered to be between 90/60mmgH and 120/80mmHg improving your heart health and enhancing your life experience. Cortisol is widely known as a stress hormone affecting several functions throughout the body. Over time repeated activation of stress responses may contribute to high blood pressure promotes artery clogging deposits and causes brain changes leading to cardiovascular disease. Reduce stress naturally by following a healthy sensible diet combined with regular exercise to improve health.
Nature Vitality Calm gives your body the fundamental nutrients your body may be deficient in to help reduce stress and maintain optimal health. Calm is easy to prepare to start with ½ teaspoon of Calm powder supplement daily then increase to 1 teaspoon daily dose in one glass of pure filtered water allowing the mixture to fix then stir to dissolve increasing magnesium in your diet. Natural Vitality Calm powder is the number one magnesium supplement sold on the market as an anti stress drink made in great tasting raspberry and lemon flavors to support magnesium levels with a sense of calm with a uniquely relaxing experience.
Creating a vision board motivates an emotional connection of intention and helps you visualize the goals of trending topics. If you are looking for new ideas, Pinterest is a great place to collect and share information pertaining to your favorite interests providing digital visualization for building a to do list may reduce stress. Discover topics in weight loss, fitness, business, travel, cooking, healthy recipes, fashion, relaxation strategies, and many more by conducting a search on Pinterest. Pinterest’s digital image collection inspires new discoveries including healthy recipes, and great ideas to spark your creativity in new areas of interest. Pinterest is a social media software system designed to enable saving discovered information online using images. Maintain focus on personal goals through a collection of favorite pins on Pinterest. Visually originated people may benefit from a vision board that positively affects relaxation and is used as a calm creative activity to reduce stress.
Manage stress by learning techniques to relax your mind and body and establishing new lifestyle habits designed to invoke inner peace. Daily devotional moments of meditation are used to quiet the mind and focus on specific readings of guided literature designed for individuals to read for personal spiritual formation. Blessed To Be memory cards by InTouch Ministries make it easy to memorize Scriptures on the go. Each card has a prayer on one side and a prayer on the other helping you apply them in your life experience. Meditation can give you a sense of calm freeing your mind from distractions and benefiting your emotional wellbeing and overall health.
Cardio exercise increases aerobic physical activity and positively impacts a person’s health reducing stress while managing weight and powering your brain at the same time. Aerobic exercises are generally low to moderate in intensity activities that can boost the metabolism to burn off body fat. Over half of all Americans living in the United States 117 million adults have one or more preventable chronic diseases. People leading a sedentary lifestyle lacking regular cardio exercise have generated an estimated 117 billion in annual health care costs leading to 10 percent premature deaths. Exercising your mind with sustained aerobic exercise walking once per day at a moderate speed of 3 mph for 30-60 minutes to benefit from working out at low to high intensity can boost cognitive function, improve memory positively stimulate physiological changes in the body ultimately power your brain reducing stress. Popular cardio activities are walking, jogging, cycling, swimming, aerobics, and dancing all used to reduce stress in the body.
Yoga stretching exercises are considered holistic therapy used to tone the entire body. This form of exercise has increased in popularity to reduce stress potentially producing favorable physical and mental clarity among people of all ages. Research indicates Stretching benefits weight loss increasing the metabolism to burn off calories effectively with each routine of losing body fat. Practice routines in different durations.from 10 minutes to 60 minutes long varying in length of time and difficulty of poses to relax each muscle group. Studies indicate diaphragmatic breathing may trigger the body’s relaxation responses benefiting both physical and mental health. Breathing techniques referred to as Rhythmic breathing techniques inhale taking in long slow breaths holding the breath for 5 seconds then exhaling the breath slowly for 5 seconds. Slow rhythmic breathing can be in a sitting position or lying down to twice per day in a sitting or while lying down used as a form of relaxation using the controlled breathing to reduce stress.
Cheers!
Patricia Lynn
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