Relax Calming Methods
Relax reduces stress naturally using calming techniques to improve daily functioning through a series of mindful intentions. According to the American Institute of Stress 33 percent of people surveyed experienced stress at some point in their life while 77 percent of people experienced stress that affects their physical health. Stressful life events may cause emotional unrest and may contribute to symptoms of depression or other physical ailments.
The physical impact of stress hormone Cortisol increases the appetite that may lead to overeating and increased cravings for fatty sugary foods. Lifestyle changes may reduce high blood pressure implementing a healthy diet plan designed to help you lose weight. Omega 3 fatty acids are polyunsaturated fatty found in fish such as tuna and salmon can prevent spikes in stress hormones may help prevent cardiovascular disease, depression slows the development of plaque in the arteries.
Consuming a healthy diet packed with nutrition eating plenty of fresh vegetables, fruits, lean proteins increases immunity building physical strength. Relax while eating, taking time to enjoy cooking meals to perfection using spices and herbs to flavor any dish enhances your overall dieting experience. Establish new eating habits eating slowly will help you feel satisfied with your meals.
Drinking tea can produce relaxing effects benefiting the entire body may boost your immune system to fight inflammation. The type of tea you choose to brew can help reduce anxiety lowering stress levels. Traditional Medicinals is an independent company that embraces sustainability, pioneer of wellness tea categories is passionate about connecting people with the power of plants. Chamomile with Lavender blend works to calm the nervous system and support digestion known as a gentle yet powerful herbal medicine that improves sleep quality.
The human body is continually responding to external and internal stressors termed the flight or fight response physical and emotional perception of various situations as a survival mechanism. In times of stress, the sympathetic nervous system and the parasympathetic nervous system is activated may cause a cascade of physiological responses Cortisol is widely known as a stress hormone affecting several functions throughout the body.
Over time repeated activation of stress responses may contribute to high blood pressure promotes artery clogging deposits and causes brain changes leading to chronic disease. Stress can affect your blood pressure to temporarily increase straining your heart and blood vessels and other bodily organs. Persistent high blood pressure may increase your risk of potentially life threatening conditions like heart disease if left untreated.
In general blood pressure readings between 120/80mmHg and 140/90mmHg could mean you are at risk of developing high blood pressure if you do not take steps to keep blood pressure under control. Ideal blood pressure is usually considered to be between 90/60mmgH and 120/80mmHg to improve your heart health-enhancing your life experience.
Stress Management Relax
Creating a vision board that motivates an emotional connection of intention helps you visualize the goals of trending topics. Pinterest digital image collection inspires new discoveries including healthy recipes, great ideas to spark your creativity in new areas of interest. Pinterest is a social media software system designed to enable saving discovered information online using images. Maintain focus on personal goals through a collection of favorite pins on Pinterest. Visually originated people may benefit from a vision board positively affect relaxation used as a calm creative activity.
Nature Vitality Calm gives your body the fundamental nutrients your body may be deficient in to help reduce stress and maintain optimal health. Calm is easy to prepare to start with ½ teaspoon of Calm powder supplement daily then increasing to 1 teaspoon daily dose in one glass of pure filtered water allowing the mixture to fix then stir to dissolve increasing magnesium in your diet. Natural Vitality Calm powder is the number one magnesium supplement sold on the market as an anti stress drink made in great tasting raspberry and lemon flavors to support magnesium levels with a sense of calm with a uniquely relaxing experience.
Manage stress learning techniques to relax your mind and body establishing new lifestyle habits designed to invoke inner peace. Daily devotional moments of meditations are used to quiet the mind and focus on specific readings guided literature designed for individuals to read for personal spiritual formation.
Blessed To Be memory cards by InTouch Ministries makes it easy to memorize Scriptures on the go. Each card has a prayer on one side and a prayer on the other helping you apply them in your life experience. Meditation can give you a sense of calm freeing your mind from distractions benefiting your emotional wellbeing and overall health.
Stretching exercises is considered holistic therapy used to relax the body from the inside out while toning muscles. This form of exercise has increased in popularity to reduce stress potentially producing favorable physical and mental clarity among people of all ages. Research indicates Stretching benefits weight loss increasing the metabolism to burn off calories effectively with each routine losing body fat. Practice routines in different durations. from 10 minutes to 60 minutes long varying in length of time and difficulty of poses to relax each muscle group.
Studies indicate diaphragmatic breathing may trigger the body’s relaxation responses benefiting both physical and mental health. Breathing techniques referred to as Rhythmic breathing techniques inhale taking in long slow breaths hold the breath for 5 seconds then exhale the breath slowly for 5 seconds. Slow rhythmic breathing can be in a sitting position or lying down to twice per day in a sitting or while lying down used as a form of relaxation using controlled breath.
Regular physical activity walking promotes better sleep patterns allowing the body to regulate hormones while rejuvenating the mind and body. Guidelines for adults are to get a minimum of 150 minutes of cardio exercise, moderate aerobic physical activity or 75 minutes of vigorous physical activity each week or a combination of moderate to intense cardio exercise each week. Any cardiovascular exercise will benefit the entire body, increasing the production of stress-busting endorphins chemicals produced in the body that relieve stress and pain known to trigger positive feelings of calm helping you relax.
Cheers!
Patricia Lynn
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