Positive Self Expression
Self expression is perceived as an emotional mindset of thoughts of intention symbolically expressed through actions may contribute to experiences in the way we live our life. Self expressions may transform our lives in the way we spend our time on interests. It is a display of individuality often illustrated through personal specialties of occupations that serve to reflect a set of emotions. An estimated 2.95 billion people were using social media worldwide in 2019 as the number is projected to increase approximately 3.43 billion active users in 2023 leading the way to expand new networking opportunities globally as people connect online. Social media can elevate self expression reaching a larger demographic enables more opportunities to branch out into new directions. In a time of social distancing, communications have changed people are connecting online through social media platforms to develop a positive digital footprint. Online services provide resources people can use to their advantage social networking proves to be effective in reaching global communities.
Journaling is used for self-expressions may increase productivity through creative writing, documenting favorite memories, including everlasting legacy, of major milestones which live on through a lifetime. Documenting a personal diary of experiences can be rewarding means of expression of thoughts and feelings in the present scope of time. Journeys’ mission is to provide the best journaling experience to the world using online technologies available at Google Play Store and the App through expr store. Journaling proves a space to convey emotions. Journaling is authentic in your philosophy emphasizing the human experience to be yourself through writing personal messages of expressions in regular journaling habits. It currently has over 3 million downloads named by Google Play as editors’ choice in the 2019 Best Journaling app. Self-expressions through journaling may declutter your mind, enhance your imagination often brings positive emotional effects. Record personal stories of every detail of your life experience ranging from events, vacations, ideas or expressing feelings as your personal story unfolds.
Music is an empowering thought provoking experience that provides people with uplifting songs. People who listen to music boost their mood as they sing along with reducing stress lessons anxiety. Listening to music can benefit overall health regulating emotional wellbeing creating happiness feelings of optimism and hope for the future relaxing to your favorite tunes. It’s ok to sing off-key sing the melody, dance to your favorite beat as a form of self expressions as music fills the air. Google play music provides free ad-supported radio for music you want to hear using smart recommendations based on your taste available on Android iOS or the web. Store up to 50,000 amazing songs from your personal music collection radio is curated by experts for anything you want to hear. Expressions channel our emotions moving to the music contributes to the creativity of the imagination foster peaceful relaxing moments of our life benefit overall health.
Apple revolutionized technology with the introduction of the Macintosh in 1984. Today Apple leads the way in innovation with extrasensory products iPhone, iPad, Mac, Apple Tv, and Apple watch, Apples impressive five software platforms iOS, iPadOS, macOS, tvOS and watchOS, provides a seamless experience across all devices empower people with breakthrough services including the App Store, Apple Music, iCloud and Apple Pay service. Apple iTunes is a media player, media library internet radio broadcaster mobile device management ulitility and client app for the iTunes store developed by Apple Inc.
It is used to purchase and play download and organize digital multimedia on personal computers running on macOS and on Windows operating systems to play content with the use of dynamic playlists. Download the latest version of Windows to gain access to current entertainment apps now installed with macOS Catalina. Join Apple Music to stream or download and play offline over 75 million songs ad free. Get millions of songs for free for 3 months plus your entire music library on all your devices available for new customers only. Listening to music often elevates mood benefiting overall wellbeing.
Facebook is an American media company based in Menlo Park California, a popular social media networking website. It is one of the world’s most valuable companies that offer products and services goes far beyond social networking. Facebook users are expected to reach 1.69 billion in 2020 up from 1.3 million in 2014. Connect with friends around the world and share topics of interest and what’s new in your life on your timeline using technologies bring communities together creating a personal Facebook page displaying personal insights posting to friends. Create a digital album collection depicting favorite moments of your life documenting holiday celebrations, vacations, everyday activities to share with friends online. Self-expression channels social media buzz communicating online sharing content globally.
Zumba virtual dance class is a great exercise fitness program created by a Colombian choreographer and dancer Alberto Beto Perez during the early 1990s. Expressions through dance tone the entire body combining all the elements of a powerful workout including cardio aerobic exercises, muscle conditioning balance, and flexibility boosting physical energy. Dance to the rhymes of Latin music for a super effective workout mixing low intensity combined with high-intensity moves for an interval-style calorie burning workout to tone your entire body.
Studies indicate there are considerable benefits of dance for improves psychological wellbeing as well as improving stamina and agility in the body. The benefits of dance have been proven to positively impact a person’s mental health. Like other forms of cardiovascular exercise, dancing seems to elevate mood, boost energy levels, and lower stress levels similar to aerobic exercises. Increase better coordination and flexibility using dance methods as part of your regular exercise program. Most forms of dance are considered aerobic activities that can bring about a heightened fitness level and the benefits associated with being physically fit. Participating in some form of dance on a regular basis may help you lose weight toning your entire body from the inside out.
Self expressions through visualization creating a vision board on Pinterest collecting digital images on topics of interest. The concept is designed to invoke action fantasizing about successful moments often leads to accomplishments through visual realization reinforcing an idea. Pinterest is an American image-sharing site and social media service specifically designed to discover information online through digital images in the form of pinboards. Pinterest has over 400 million active users as of August 2020 based in San Francisco founded by Ben Silbermann, Evan Sharp, and Paul Sciarra. Pinterest is a catalog of ideas designed to inspire users to discover then save topics of interest. Pinterest can be used for personal use collect favorite pins categorized in themes like weight loss, fitness, workout, healthy cooking, fashion, home and garden, fashion, animals are just a few topics to choose from. On Pinterest save your favorite pins displaying a digital vision board inspiring Create a vision board depicting who you want to become selecting images of interest pertaining to your topics of interest express your vision through digital images.
Cheers!
Patricia Lynn
Images Courtesy of bessi at Pixbay
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