Enjoy Simple Pleasures
Simple pleasures directly inspire personal empowerment increasing self-determination surrounding communities enable people to overcome obstacles through a process of gaining strength. Finding inspiration represents their interests in core values continuing self-exploration especially controlling one’s life, finding solutions to common problems. Empowerment can affect every area of your life increasing awareness starting each day off with positive expectations enables them to overcome a sense of powerlessness. Recognizing available resources forms a practical approach to a strengthened perception may find success in setting intentional goals.
Finding Happiness is small lifestyle changes in regular exercise that have been shown to release endorphins reducing stress and anxiety boosting self-esteem while losing weight. Exercise increases blood circulation elevating mood motivating people to focus on enjoying simple pleasures through physical activities.
Starting each day with a quiet moment of prayer of meditation reflecting on the day’s priorities will change your perspective point of view. Prayer can help the body and mind relax into a state of peacefulness calming troubled emotions that may impact your entire life. Reding daily devotionals can deepen spiritual connection stepping away from the daily routine gaining insight on what matters the most. Joel Osteen Ministries is doing amazing things through television broadcasts reaching millions of homes in the United States and tens of millions more across 100s of nations bring messages of hope.
Philosophers’ religious leaders have described gratitude as a key factor for finding simple pleasures emotional wellbeing keeping the faith. Optimistic attitude allows you to appreciate everything big and small enhancing your experience positively. Look on the bright side of life finding inspiration online as a valuable resource people can use in business and personal areas connecting on social media sharing in communities.
Studies indicate writing in a journal helps people list what they are grateful for in a practice of mindfulness for a successful outcome. Setting your intention on creating a daily ritual contributing to your journal to remind yourself to give thanks set small achievable goals. List goals to document personal desires like continuing education, losing weight, exercising more can influence your directional path with a clear plan.
Get a daily dose of sunshine triggers the body’s production of vitamin D. It is vital for overall health to increase the hormone serotonin including the regulation of the absorption of calcium and phosphorus facilitating immune function. Serotonin is associated with feelings of calm and focus boosting mood-regulating appetite, sleep, and memory improving feelings of optimism. Studies suggest people who approach life with an optimistic attitude benefit significantly including improved physical health and good social engagement with others tend to be less stressed.
Exercise optimize physical fitness is linked to developing good health. Studies suggest getting at least 150 minutes of aerobic exercise per week or 75 minutes of vigorous aerobic activity per week or a combination of vigorous and moderate aerobic activities to benefit physical fitness levels. Visual observation of beautiful environmental areas walking in a park can be an invigorating simple pleasure enjoyed at any time of year.
Cheers!
Patricia Lynn
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