Sleep Well Naturally
Sleep is a naturally occurring state categorized by an altered state of consciousness of mind and body in a state of relaxation with inhibited sensory activity. According to the National Sleep Foundation lack of sufficient sleep can lead to disorders that increase the risk of obesity, infections, heart disease. Personal habits that contribute to good sleep hygiene can be valuable for benefiting from sleeping through the night improving overall health. Developing bedtime rituals benefits natural sleep patterns ensures rest.
Sleeping well helps you feel rested fully awake and energized impacting every aspect of your life. During sleep the body’s internal organs, the physiological process is hard at work throughout the night balancing energy, hormones supporting mood, alertness enhancing intellectual functions. When fatigued you may experience sleep deprivation a feeling of tiredness inhibiting performance in your life personally and professionally.
Recommendations For Sleeping Well
Studies indicate people who experience fatigue are more likely to develop depression adversely affecting your mood and interaction with others. When fully rested people can operate at a whole new level of awareness compared to people who sleep for minimal amounts of time 2-4 hours per night.
Sleep deprivation also is known as sleeplessness a condition of not having enough sleep adversely affecting cognitive functions of the brain. Continual sleep restricted sleep patterns can cause an increase in appetite leading to weight gain if left untreated. Feelings of fatigue lead to clumsiness, and daytime sleepiness causing less productivity at work.
Lack of sleep can impair productivity at work decrease reasoning to problem-solving skills in attention to detail. Certain factors can influence the quality of sleep, including eating late at night to everyday stressors.
Sleep Tips
- Eat or 2 tablespoons of peanut butter one hour before bed or 24 almonds
- Bedroom temperature should be 60-67 degrees for optimal sleep
- Go to bed at the same time each night awake at the same time each day to establish a sleep routine
- Sleep in comfortable nightwear
Lose Weight While Sleeping
Simple sleep solutions you can implement to catching some zzz’s sleeping well through the night helping you lose weight. During sleep, hormones are released into the bloodstream that can impact your health and weight. These include growth hormone vital for rejuvenation tissue repair in adults. Sleeping well 6-8 hours per night helps balance our appetite by maintaining optimal levels of hormones regulate appetite, including leptin and ghrelin, to help you with weight management.
One ounce of slightly toasted almonds typically 25 per serving should be a sufficient protein source. Almonds have high nutritional values high in the mineral magnesium, vitamin E, calcium and potassium and riboflavin providing additional protein stabilize blood sugar levels at night helping you stay asleep longer.
Although you may not be able to control the stressors in your life developing nightly habits lead to improving the quality of deep sleep. Eating protein one hour before going to sleep can provide the body with essential amino acids to build and repair muscles while sleeping. Consuming 25 almonds one hour before bed can positively impact your sleep quality.
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Patricia Lynn
Images Courtesy of Caludio_Scott at Pixbay
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