Tea Benefits Wellness
Tea is beneficial for good health and reduces the effects of developing heart disease and is consumed for its calming effect, Teas are often used for medicinal purposes to heal traditional herbal combinations that support the body’s natural detoxification process. The beverage tea is made from an infusion of leaves of Camellia sinensis, a species of evergreen shrubs or small trees in the flowering plant family Theaceae whose leaves and leaf buds are used to produce tea. Tea is consumed as a refreshing beverage served hot or cold boasts many health benefits to the body. Health-promoting substances are polyphenol micronutrients major active compounds that are found in teas. The composition of tea blends differs with leaves, spices, seasoning climate, and horticultural practices from cultivation to create a unique combination of distinct flavors. The world’s tea consumption is highest for black tea followed by green tea, white tea, and oolong tea. It’s amazing what plants can do by combining herbal blended teas to create an aromatic infusion of flavors.
The CDC Center of disease control suggests approximately 600,000 people die each year of cardiovascular disease in the US each year making it one out of four deaths. There are several ways to help prevent the disease including diet and regular exercise maintaining the integrity of the circulatory system naturally. Recent clinical studies reinforced evidence of tea heart health benefits attributed to polyphenols compounds found in green and black tea. Tea flavonoids provide bioactive compounds that may help neutralize free radical damage and inhibit cellular damage. Scientists believe genetic material and lipids damage elements in the body over time often contributing to chronic diseases over time. Drinking tea has been proven to reduce risks associated with developing disease and reduce damage caused by oxidation. Recent studies found 2 compounds in tea caffeine and L-theanine is shown to have cognitive benefits for fatigue and self reported vitality. Amino acid L-theanine has been shown to directly affect areas of the brain that control attention and the ability to solve complex problems. Findings suggest tea compound L-theanine works in synergy with caffeine positively affecting task-related performance plays a role in attention processing.
Tea possesses significant antioxidant properties including traces of amino acids, carbohydrates, proteins, minerals, vitamins containing an extensive range of chemical compounds mainly polyphenols account for the beneficial health effects of tea. Tea is found in almost 80% of US.households served hot or cold over ice as a refreshing zero calorie beverage. Approximately 70-80 percent of tea consumption in America is iced and provides a healthy alternative to diet beverages. Tea is loaded with nutritional value, a restorative beverage low in caffeine-containing no sodium, carbohydrates, or fat. The Tea Association of the United States, 84% of the population will consume black tea in 2018 for its distinctive flavor. 159 million Americans consume tea throughout the day as a preferred beverage of choice. In 2029 tea green and black tea imports reached 260 million pounds as specialty teas continued in growth appealing to consumers as a favored beverage. Polyphenols are present in higher concentrations in green tea than oolong or black tea accounts for their antioxidant properties particularly rich in polyphenols, including thearubigins, theaflavins which are thought to contribute to the health benefits of tea.
Energized with green tea, one of the most widely consumed beverages in the world enjoyed for its mild delicate flavor usually consumed for health benefits it provides. Incorporate organic green tea blends into your daily ritual to uplift the mind and body benefits from consuming the middle caffeinated beverage. Tea polyphenols, especially EEG, have been the focus of much research owing to their multiple protective effects against diseases including diabetes, cardiovascular disease, and neurological diseases. Tea is a credible source of healthy properties supplementation of green tea has significant protective effects against disease. Black tea is shown to be a vasodilator that promotes dilation of blood vessels and smooth muscle relaxant. Recent studies suggest people who drink 3 or more cups of black tea per day significantly reduce risks of heart disease and stroke, reducing cardiovascular events. Drinking tea increases mental clarity, alleviates mood and work performance alertness. Drinking Matcha tea has a long history of being used for various medicinal purposes and can reduce anxiety overall.
Calming effects are due to mechanisms that activate serotonin 5-HT 1A receptors and Dopamine D1 helping people relax, treat skin conditions and prevent obesity. Black tea is a type of tea more oxidized than oolong, green and white teas, containing flavonoids synthesized by plants. All four types are made from the shrub camellia; two varieties are cultivated for the small leaves then dried and processed for tea. Consuming black tea Black improved attention, self reported alertness among people who enjoyed the beverage. Tea is generally stronger in flavor and is believed to act as an antioxidant and may reduce the risk of many diseases.
Traditional Medicinals has been passionate about connecting people with the power of plants since 1974 an independent company that embraces sustainability ingredient purity including social and environmental activism. It is a certified business located in California is a certified Green Business as a leading seller of the wellness teas category in the U.S. and Canada sells herbal teas online continues to pursue sourcing some of the highest quality botanical ingredients available leads to 35 countries and 6 continents around the world. Most teas are formulated for daily enjoyment. A few teas suggest you take a break every few weeks to reintroduce the herbal tea infusions. It is important to check the package for dosage, duration of use including safety information. An organic cup of Calm tea helps you relax when you need it the most. The herbal blend includes passionflower, lavender, chamomile, and catnip all known as nervines because they support the nervous system. Calm tea tastes are subtle with soft floral hints of mint and lavender. It’s amazing what plants can do. The company produces an assortment of herbal tea blends designed to benefit health for all your wellness needs.
Cheers!
Patricia Lynn
Photo by Sixteen Miles Out on Unsplash
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