Celebrate Thanksgiving Dinner Eating Low Calorie Recipies
Thanksgiving Dinner celebrations are a fantastic way to stay connected with others while enjoying a great meal. The first Thanksgiving was celebrated in 1621 over a three day harvest festival between colonists and Native Americans. Giving thanks for the blessings of the harvest from the preceding year new traditions were formed. Thanksgiving has considered a National holiday in the United States has historical roots in religious and cultural events as family and friends gather for the feasting event.
Research indicates 88 percent of Americans consume turkey on thanksgiving totaling an astounding 46 million turkeys eaten in 2017. According to the Calorie Control Council, the average American will consume between 3,000 to 4,500 calories in one Thanksgiving meal including a traditional menu for entree, side dishes, and desserts. Unfortunately, the average person gains 7 to 10 pounds between Thanksgiving and Christmas as people enjoy a traditional holiday.
Healthy Thanksgiving dinner recipes are packed with flavor and is low in calories keeping you satisfied with your meal without extra calories. Fortunately, there are fantastic ways to manage weight during the holiday season to help you avoid weight gain using delicious easy to prepare low calorie recipes and desserts. Typically Thanksgiving menus include a wide variety of specialty dishes high in calories, Monitoring portion control allows you to eat a small amount of each dish without eating too many calories during one Thanksgiving dinner. Click Here for recipes
Establish intentional eating habits by planning your caloric intake ahead of time consuming between 1,500 to 2,000 calories of healthy food options for the entire day. Calculating calories before eating will help you stay on track with your diet making informed choices about the foods you consume.
Eat Well Healthy Thanksgiving Dinner Recipies
Delicious Thanksgiving dinner recipes are a fantastic way to indulge in the festivities while still managing weight effectively. Planning a healthy menu in advance makes food preparation a breeze by having all the right ingredients you need to cook a fantastic healthy Thanksgiving dinner. Fill your pantry to Stock up with essential foods, nuts, grains, drinks, sugar, substitutes and spices for quick fix meals.
Roasting the turkey one day in advance of your party will give you more time to prepare other healthy side dishes and low calorie desserts. Preparing most of your menu one day ahead of entertaining giving you more time to prepare for the event.
Refrigerate each item until you are ready to heat and serve your favorite dishes to family and friends. Entertain with ease setting up a decorative buffet placing a color-coordinated tablecloth on a sturdy table. Place festive flower bouquet indicating the colors of autumn in the center of the table for decoration.
Set up a drink station with glasses, ice, and low calorie drinks for guests to serve themselves. Guests will enjoy the buffet table giving you more time to relax at your own healthy Thanksgiving dinner celebration. Click here for low calorie recipes
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Cheers!
Patricia Lynn
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