Lose Weight Strength Training
Strength training is beneficial for the entire body, increasing lean muscle mass while reducing unwanted body fat. It is a type of physical activity designed to use weights causing resistance to induce a specific muscle contraction. Building muscle increases bone density decreasing the risk of injuries strengthening surrounding muscles and ligaments reducing the risk of osteoporosis. Manage weight strength training 3 or 4 times per week burning off calories 24 hours per day even when your workout is complete.
According to the National Library of Medicine strength training exercise benefits individuals of all ages to increase metabolic rate burning off calories more effectively. Research suggests people of all ages are becoming more aware of the importance of regular physical activities including aerobic exercise through circuit training. Frequency of strength training increase overall physical performance reducing the risk of obesity and chronic disease.
When strength training using good posture is essential for increasing the body’s physical fitness level benefiting overall health, including anaerobic endurance exercise intense enough to promote physical endurance, speed and strength. Exercising with weights was typically used by athletes building muscle to increase the endurance of physical activities now commonly performed by Adults of all ages.
It is important to get a physical exam by your health care professional before participating in any new fitness program to ensure a coordinated effort in choosing the best exercise program suited for your needs.
Strength Training Gym Workout
In the United States, many public gyms offer free training sessions on all strength training equipment to provide new members with an exercise program tailored to your fitness level. Strength training can progress gradually building muscle through a regular exercise program designed to burn off fat while toning the entire body.
Training typically includes resistance training 3-4 times per week using weights suited to personal fitness levels. Common strength training recommendations including training 3-4 times per week to set volume and frequency including 2 sets of 12 repetitions for each exercise performed.
Upper body strength training targets five major muscle groups including the chest, shoulders, biceps, triceps and the back thoracic area. Maintaining good upper body strength ensures a well toned appearance defining muscles improving good posture. Increase pectoral chest muscles with 20-30 pushups 4 times per week.
Push-ups are also very effective for developing the upper body strengthening the upper back trapezius area muscles that start at the bottom of the skull and run down across the shoulders then down the spine.
The trapezius works to stabilize upper back and shoulders providing the body with strength to perform most general activities. Strength training the hips can be extremely beneficial for toning the lower area of the body reshaping the glute and hips to a well defined shape.
Strength training core abdominal muscles tighten your abs, strengthen your back and improve coordinated balance. Regular strength training promotes good posture essential for maintaining physical fitness increasing frequent core exercise sessions. Core muscles contribute to balance and stability stabilizing your spine reducing the risk of back pain allowing you to sit or stand for long periods of time.
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Patricia Lynn
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