Vitamin D Boosts Amazing Health Benefits

Vitamin D Vital For Good Health

Vitamin D is essential for optimal overall health known to be especially important for weight loss management.  Vitamins are nutrients that can be absorbed by our bodies through a carefully planned sensible diet.  Vitamin d can be synthesized in the human skin 7-Dehydrocholesterol converts into cholecalciferol as vitamin d3 as a result of sun exposure.  During the winter months, many people fail to adequate amounts of sun exposure that may result in vitamin d deficiency.  If you are curious about your vitamin D levels, you can measure them through a blood sample to make sure you are not deficient. 

Vitamin D is essential for building strong bones and it carries out so many tasks in our body that some nutritionists refer to it as a vital nutrient needed to sustain good health.  It helps the body absorb calcium to build strong dense bones maintaining strength throughout your life.  Combining calcium with vitamin d supplements is a good way to ensure dietary requirements are met. (1.)

Vitamin D Tips

• Daily sun exposure is essential for vitamin D formation within the body to boost mental outlook while helping to prevent heart disease. it is always a good to get 20 minutes of sunlight to form your room and office sitting next to a window or walking outside to absorb sunlight.
• An excellent way to get your daily amount of vitamin D while protecting yourself from the sun is to put on sunscreen right before leaving your house. Those 20 minutes of sun exposure are usually enough for you.
• After absorbing or synthesizing vitamin D through your skin it is important  to consume a diet with foods fortified with vitamins to ensure you are getting enough.  We need to have a healthy liver and kidney because vitamin D needs to activate in these places before doing any good.
• African Americans and people with darker skin color are more likely to suffer from vitamin D deficiency because their skin acts as a natural sunblock.
• Consume foods rich in vitamin d,  fatty fish,  egg yolks, fortified foods

Vitamin D Benefits Weight Loss

Dietary sources of vitamin D in many fish consumed such as salmon, tuna, mackerel, sardines are low in calories and is a good source of vitamin d.  Cereal and milk products are also fortified with vitamin D helping people get adequate amounts of vitamins in their diet.  Evidence suggests people who lost 15 percent of their body weight increase their vitamin D levels helping to reduce body fat.

Vitamin D is essential for helping your body digest and transport calcium from your gut to your bloodstream. It serves as a hormone activating metabolizing enzymes capable of guiding the maturation of newly formed cells. It is essential for the function of the pancreas and the release of insulin in the body and may be linked with the prevention of multiple sclerosis. Vitamin D is essential for mutable bodily functions that can be obtained from a daily dose of sunshine or supplement form.

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Patricia Lynn

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