Vitamin D Soak Up Rays Of Sunshine Boost Mood

Maintain Good Health

Vitamin D is crucial for optimal health is especially important for the absorption of calcium and phosphorus to promote immune system function. Nutrients from vitamins can be absorbed by our bodies by eating a sensible diet however many people fail to get adequate amounts of nutrition,   Vitamin d can be synthesized in the human skin 7-Dehydrocholesterol converts into cholecalciferol as vitamin d3 as a result of mild sun exposure. Vitamin D plays a significant role in calcium homeostasis including metabolism facilitating healthy growth and remodeling of bone.  Soak up a daily dose of sunshine in short durations 15 -30 minutes of sun exposure to maintain healthy blood levels of vitamin d naturally regulates mood and wards off depression.

It is essential for building strong bones and it carries out so many tasks in our body that some nutritionists refer to it as a vital nutrient needed to sustain good health. Studies suggest it helps the body absorb calcium to build strong dense bones maintaining strength throughout your life.  Combining calcium with vitamin d supplements is a good way to ensure dietary requirements are met.  If you are curious about your vitamin D levels, you can measure them through a blood sample to make sure you are not deficient. 

Natural Vitamin D 

• After absorbing or synthesizing vitamin D through your skin it is important to consume a diet with foods fortified with vitamins. We need to have a healthy liver and kidney because vitamin D needs to activate in these places before doing any good.
• African Americans and people with darker skin color are more likely to suffer from vitamin D deficiency because their skin acts as a natural sunblock.
• Consume foods rich in vitamin d,  fatty fish,  egg yolks, fortified foods
• Daily sun exposure is essential for vitamin D formation within the body to boost mental outlook while helping to prevent heart disease. it is always good to get 20 minutes of sunlight to form your room and office sitting next to a window or walking outside to absorb sunlight.
• An excellent way to get your daily amount of vitamin D while protecting yourself from the sun is to put on sunscreen right before leaving your house. Those 30 minutes of sun exposure are usually enough for you.

Vitamin D Lose Weight 

Vitamin D is essential for helping your body digest and transport calcium from your gut to your bloodstream. It serves as a hormone activating metabolizing enzymes capable of guiding the maturation of newly formed cells. It is essential for the function of the pancreas and the release of insulin in the body and may be linked with the prevention of multiple sclerosis. 

Dietary sources of vitamin D in many fish consumed such as salmon, tuna, mackerel, and sardines are low in calories and is a good sources of vitamin d.  Cereal and milk products are also fortified with vitamin D helping people get adequate amounts of vitamins in their diet.  Evidence suggests people who lost 15 percent of their body weight increase their vitamin D levels helping to reduce body fat.

Cheers!

Patricia Lynn