Yoga Workout Essentials
Yoga workout is a form of deliberate stretching is commonly used as a form of exercise in which tendons and muscles are extended to stretch and flex in order to increase muscular flexibility. A good yoga workout benefits, the entire body increasing the metabolism to burn calories more effectively while building lean muscle mass while burning off body fat. Studies indicate stretching on a regular basis can reduce risks to injuries due to improved muscular function, increased flexibility and full range of motion. Yoga stretching is typically used by athletes, patients in rehabilitation and older adults who want to gain strength, flexibility and muscular stability. Yoga workout exercise has become a popular form of stretching benefiting the entire body from the inside out increasing physical performance using a series of poses.
The origins of yoga development have been speculated to date back to approximately 5,000 years ago as a series of targeted poses. Historically the yoga practice was created by yoga masters, a system of practices designed to rejuvenate and prolong life, embracing the physical body as a means of spiritual enlightenment. Typically, muscle soreness can be caused by many factors including injury, physical inactivity and scarring resulting in increased muscle soreness. Inactive muscles can become shortened through postural changes leading to an imbalance in range of motion and strength. According to the Mayo Clinic three types of stretching increase physical performance, flexibility, and full range of motion reducing the risks associated with injuries. Stretching keeps muscle fibers healthy, strong and flexible, increasing oxygen to the entire body by improving circulation boosting energy levels.
Each yoga workout pose is designed to build muscle while burning off fat by increasing the metabolism to work more effectively. Building strong muscle fibers while stretching will boost endurance levels toning the entire body. Flexible muscles reduce risk of injuries promoting physical strength making everyday activities easier on the body. Stretching is considered a low impact exercise that can increase blood flow circulation to muscles and organs using a series of combined exercises. The exercises can be accomplished at any location at home or at the gym without any equipment wearing comfortable clothing and a mat to exercise on. Slow deliberate movements designed to stretch and elongate specific muscle groups enhance flexibility through a series of yoga stretches.
Yoga rejuvenates your body increasing flexibility, strengthens muscles and boosts physical endurance. Tone your entire body with a 30-60 minute yoga workout as a low impact exercise program increasing full range of motion in joints building lean muscles, burning off unwanted fat. Combining aerobic activities and strength training for weight loss is very effective when performed 3 times per week according to your specific fitness level. Stretching helps the body relax while rejuvenating all muscle groups. Enhance a yoga workout extending the length of time each stretch is held moving from one pose to the next building up endurance. Stretching with yoga energizes the body to perform daily activities at peak performance increasing calorie burn for losing weight safely and effectively. Studies suggest people who stretch or practice yoga 3 times per week increase metabolism to burn off body fat safely and effectively. Enhance muscular coordination through a series of poses designed to stabilize and strengthen each muscle group including arms, core, hips, glues, legs and thighs practicing yoga workout.
Cheers!
Patricia Lynn
Images Courtesy of AITTHIPHONG at AdobeStock
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