Oodles Of Zoodles
Zoodles are long thin strips of vegetables that are sliced with a spiralizer to resemble pasta. Low calorie zoodles are a nutritious gluten free, low carb alternative to pasta products. They are prepared using a variety of cooking methods including sauteed, microwaved, broiled, baked and eaten raw. Zoodles are low in calories compared to traditional pasta making them a great option for delicious meals if you are monitoring caloric intake. Zoodles are low in carbohydrates which is beneficial for those following any low carb diet plan. Zucchini zoodles are rich in nutrition packed with vitamin A,C,K, potassium and antioxidants that help protect the body from free radical damage. Antioxidants neutralize free radicals preventing cell damage which can cause oxidative stress and damage cells. Eating nutritious foods can help reduce the risk of chronic disease including heart disease and cancer.
Antioxidants in nutritious foods boost the immune system, enhancing your body’s ability to fight off infection. One cup of zucchini zoodles is only 20 calories, 0 grams of fat, 4 carbs,1 gram of protein per serving. Zoodles are long strips of spiralized vegetables that have become a popular alternative to traditional pasta dishes in 2025. The concept of zoodles involves spiralizing root vegetables, squash, carrots, sweet potatoes, beets, celery root, cucumbers, parsnips, rutabaga, turnips, and bell peppers which can be spiralized then used in pasta salads, and side dishes. Zoodles are available in most local grocery stores located in the produce or frozen section as well as being sold online for your convenience. Spiralizing vegetables into noodle like shapes can be used in various dishes like Pesto Zoodles, Zucchini Noodles, Wholesome Yum, 15 Minute Teriyaki Chicken, Zoodles with Turkey Meatballs are among the most popular dishes.
Cooking with zoodles is relatively new dating back to 1991 as the practice of using vegetables as pasta alternatives has been around for much longer. According to Good Housekeeping and US News spiralizers were a hot trending item. LA Times stated that spiralizers became popular in the spring of 2014. Spiralizers are especially popular among people following the Paleo Diet plan or any other low carb diets. Zoodles gained popularity among adults looking for a gluten free, low calorie, nutritious, versatile option for pasta lovers. Spiral vegetable slicers are also known as spiralizers are kitchen appliances used for cutting vegetables into long curly strips resembling linguini like strands which can be used as an alternative to pasta. Zucchinis can be cut with a spiralizer into noodle-like spirals prepared as a low carbohydrate alternative for pasta or noodles often referred to as zoodles then seasoned to perfection.
Garlic Parmesan Zucchini Noodles is a simple delicious dish made with olive oil, minced garlic, grated parmesan cheese, and plenty of zucchini zoodle noodles. Creamy Zucchini Zoodles can be ready to eat in just 3 minutes. Sauteed zoodles with a dollop of plain Greek yogurt, garlic powder, tossed with parmesan cheese is the perfect side dish. Zucchini Zoodle Caprese Salad is refreshing, made with fresh mozzarella, tomatoes, basil, drizzled with balsamic vinaigrette when paired with any cuisine. Pesto Shrimp Zoodles is a favorable combination made with zucchini noodles pesto, and Italian season shrimp. Oodles of Zoodles vegetable spirals make any low calorie dish delicious.
Cheers!
Patricia Lynn
Images Courtesy of visoot at AdobeStock
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